French Toast Muffins

1. Place eggs and vanilla in a medium bowl and beat together. Add cinnamon and nutmeg and mix until well incorporated.

2. Melt butter in a skillet over low heat.

3. Dip the muffin slices into the egg mixture and fry until golden brown.

4. Serve with optional whip cream and syrup.

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Nutrient	Quantity
Total fats	31.7816 g
Protein	34.2078 g
Carbohydrates	8.4574 g
Energy	491.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1745 g
Water	197.7975 g
Aspartic acid	3.5705 g
Calcium, Ca	208.478 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fiber, total dietary	1.8526 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	0.616 g
Niacin	1.1601 mg
Vitamin A, RAE	400.56 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.4462 g
Riboflavin	1.2327 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0776 g
Glutamic acid	4.7783 g
Sodium, Na	367.622 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5549 g
Total lipid (fat)	31.7816 g
Manganese, Mn	0.3823 mg
Proline	1.402 g
Fatty acids, total saturated 16:0	6.2716 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Choline, total	734.6936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	2.6353 g
Serine	2.5731 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	2.3342 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.4542 mg
Selenium, Se	76.7852 g
Ash	3.4853 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	11.2481 g
Pantothenic acid	3.9412 mg
Phenylalanine	1.8416 g
Copper, Cu	0.4547 mg
Betaine	0.75 mg
Thiamin	0.3014 mg
Retinol	400 g
Methionine	1.0382 g
Iron, Fe	4.834 mg
Carbohydrate, by difference	8.4574 g
Phosphorus, P	613.266 mg
Folate, total	133.872 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.2617 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	1.9771 g
Cholesterol	930 mg
Valine	2.2942 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	6.9937 g
Glycine	1.263 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	0.6028 g
Zinc, Zn	3.9826 mg
Isoleucine	1.7924 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	7.9416 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.9196 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	1362.294 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	133.872 g
Tryptophan	0.476 g
Vitamin C, total ascorbic acid	0.066 mg
Phytosterols	1.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Tyrosine	1.3594 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	0.75 g
Fatty acids, total saturated	9.3953 g
Alcohol, ethyl	4.472 g
Histidine	0.8511 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	11.9361 g
Threonine	1.5008 g
Folate, food	133.872 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	23.952 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	2.625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	49.986 mg
Lysine	2.3657 g
Potassium, K	434.04 mg
Cystine	0.734 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	0	0	0	0
Cinnamon	1 teaspoon	0	0	0
Maple syrup	0	0	0	0
Egg	5	357.5	1.8	23.775
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
vanilla extract	1 tablespoon	37.44	1.6445	0.0078
signature apple crumb muffin	4	0	0	0