French Toast - No Eggs

1. Mix all ingredients together. Then coat bread and cook.

---------------------------------------------------------------------------

Nutrition

Nutrient	Quantity
Total fats	8.4212 g
Protein	13.1595 g
Carbohydrates	44.9369 g
Energy	309.487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1962 g
Water	224.7516 g
Aspartic acid	0.7672 g
Calcium, Ca	291.411 mg
Fiber, total dietary	1.644 g
Carotene, beta	17.08 g
Niacin	23.6787 mg
Vitamin A, RAE	112.24 g
Arginine	0.3215 g
Riboflavin	3.5665 mg
Glutamic acid	1.9442 g
Sodium, Na	713.734 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	8.4212 g
Manganese, Mn	0.3001 mg
Proline	0.8137 g
Fatty acids, total saturated 16:0	2.0909 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	13.6882 g
Choline, total	47.7555 mg
Sugars, total	26.3219 g
Serine	0.5248 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8957 g
Vitamin B-6	0.1739 mg
Selenium, Se	16.9782 g
Ash	4.2808 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0674 g
Pantothenic acid	1.8999 mg
Phenylalanine	0.4603 g
Copper, Cu	0.132 mg
Betaine	1.464 mg
Thiamin	4.347 mg
Retinol	109.8 g
Methionine	0.2309 g
Iron, Fe	0.9206 mg
Carbohydrate, by difference	44.9369 g
Phosphorus, P	243.173 mg
Folate, total	694.47 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.3267 g
Cholesterol	24.4 mg
Valine	0.5713 g
Fatty acids, total saturated 18:2 undifferentiated	0.3546 g
Glycine	0.204 g
Fatty acids, total saturated 14:0	0.7263 g
Zinc, Zn	1.8191 mg
Isoleucine	0.4459 g
Maltose	0.288 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.5507 g
Leucine	0.826 g
Vitamin A, IU	395.28 IU
Folate, DFE	1071.57 g
Tryptophan	0.1118 g
Folic acid	538.74 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.45 g
Vitamin B-12	1.188 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.6268 g
Histidine	0.2612 g
Fatty acids, total monounsaturated	2.0686 g
Threonine	0.3685 g
Folate, food	155.73 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1925 mg
Magnesium, Mg	63.9885 mg
Lysine	0.6851 g
Potassium, K	719.092 mg
Cystine	0.0675 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Cinnamon	0.5 teaspoon	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
nutritional yeast	1 tablespoon	33.3	3.6756	0.162
wheat bread	7 slices	0	0	0