French Toast Sandwich Fingers

1. Whisk eggs, juice, zest and salt together and set aside.

2. Spread 2 Tbsp jam on each slice of white bread. Top with whole wheat bread and trim off crusts. Cut each sandwich into 3 fingers.

3. Spray a large non-stick pan with cooking spray and heat over medium heat.

4. Dip fingers into egg mixture, coating both sides, and fry for 2 minutes per side or until golden brown.

5. Serving suggestion: Dust with icing sugar and provide maple syrup for dipping.

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Nutrient	Quantity
Total fats	20.003 g
Protein	26.08 g
Carbohydrates	3.124 g
Energy	305.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1186 g
Water	179.464 g
Aspartic acid	2.739 g
Calcium, Ca	147.51 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	0.106 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	2.1 g
Niacin	0.1857 mg
Vitamin A, RAE	334.01 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.667 g
Riboflavin	0.9656 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.5584 g
Sodium, Na	296.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	20.003 g
Manganese, Mn	0.0572 mg
Proline	1.1173 g
Fatty acids, total saturated 16:0	4.7109 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	591.89 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	2.255 g
Serine	1.999 g
Fatty acids, total saturated 10:0	0.0345 g
Fatty acids, total saturated 18:0	1.7315 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3526 mg
Selenium, Se	62.52 g
Ash	2.329 g
Vitamin D	164.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	7.0659 g
Pantothenic acid	3.1828 mg
Phenylalanine	1.4089 g
Copper, Cu	0.1524 mg
Betaine	0.78 mg
Thiamin	0.095 mg
Retinol	333.5 g
Methionine	0.7849 g
Iron, Fe	3.517 mg
Carbohydrate, by difference	3.124 g
Phosphorus, P	421.41 mg
Folate, total	95.8 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.0305 g
Alanine	1.5021 g
Cholesterol	747 mg
Valine	1.7778 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1463 g
Glycine	0.8826 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.1551 g
Zinc, Zn	2.6935 mg
Isoleucine	1.3909 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	3.8809 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.2617 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1132.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	95.8 g
Tryptophan	0.346 g
Vitamin C, total ascorbic acid	1.36 mg
Phytosterols	0.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	1.0457 g
Vitamin B-12	1.915 g
Vitamin K (phylloquinone)	0.69 g
Fatty acids, total saturated	6.8117 g
Histidine	0.6465 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.56 g
Threonine	1.1522 g
Folate, food	95.8 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.03 g
Vitamin E (alpha-tocopherol)	2.1235 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	27.22 mg
Lysine	1.9032 g
Potassium, K	317.72 mg
Cystine	0.5497 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	1 pinch	0	0	0
Icing sugar	0	0	0	0
Orange zest	0.5 teaspoon	0.97	0.25	0.002
White bread	4 slices	0	0	0
Maple syrup	0	0	0	0
Egg	4	286	1.44	19.02
wheat bread	4 slices	0	0	0
cooking spray	0	0	0	0
strawberry jam	0.5 cup	0	0	0