French Toast Sticks

1. Combine egg beaters, vanilla and some cinnamon.

2. Use the egg mixture as an egg wash and dip the bread strips into it.

3. Cook in a pan sprayed with cooking spray.

4. When both sides of the bread strips are brown, sprinkle with Splenda and more cinnamon.

5. Serve with sugar free syrup or plain yogurt.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0006 g
Protein	0.0006 g
Carbohydrates	0.1328 g
Energy	3.024 kCal
Water	0.5521 g
Calcium, Ca	0.1155 mg
Niacin	0.0045 mg
Riboflavin	0.001 mg
Sodium, Na	0.0945 mg
Total lipid (fat)	0.0006 g
Manganese, Mn	0.0024 mg
Fatty acids, total saturated 16:0	0.0001 g
Sugars, total	0.1328 g
Vitamin B-6	0.0003 mg
Ash	0.0027 g
Fatty acids, total saturated 18:1 undifferentiated	0.0001 g
Pantothenic acid	0.0004 mg
Copper, Cu	0.0008 mg
Thiamin	0.0001 mg
Iron, Fe	0.0013 mg
Carbohydrate, by difference	0.1328 g
Phosphorus, P	0.063 mg
Zinc, Zn	0.0012 mg
Fatty acids, total saturated	0.0001 g
Alcohol, ethyl	0.3612 g
Fatty acids, total monounsaturated	0.0001 g
Magnesium, Mg	0.126 mg
Potassium, K	1.554 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0	0	0	0
Bread	2 slices	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
egg substitute	0.33 cup	0	0	0
splenda sugar substitute	0	0	0	0