French Toast Supreme

1. On four slices of Texas toast, place one slice of bacon and one slice of cheese; top with remaining Texas toast. In a shallow bowl, whisk egg and creamer. Dip sandwiches into egg mixture.

2. On a hot griddle or large skillet coated with nonstick cooking spray, cook sandwiches for 2 - 3 minutes on each side or until golden brown sprinkle wiht confectioners' sugar if desired. Serve with jam.

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Nutrient	Quantity
Total fats	7.7978 g
Protein	29.7294 g
Carbohydrates	56.9756 g
Energy	419.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0377 g
Water	144.9186 g
Aspartic acid	2.9553 g
Calcium, Ca	50.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0238 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.88 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.019 g
Fatty acids, total saturated 22:0	0.0043 g
Niacin	8.3051 mg
Hydroxyproline	0.0809 g
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.0071 g
Arginine	1.9222 g
Riboflavin	0.45 mg
Fatty acids, total trans-polyenoic 22:4	0.0156 g
Tocopherol, beta	0.0734 mg
Fatty acids, total polyunsaturated 15:0	0.0063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0317 g
Fatty acids, total saturated 20:1	0.053 g
Glutamic acid	4.4486 g
Sodium, Na	952.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1757 g
Total lipid (fat)	7.7978 g
Manganese, Mn	0.0631 mg
Proline	1.2069 g
Fatty acids, total saturated 16:0	1.7548 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1827 g
Sucrose	0.798 g
Choline, total	241.814 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0094 g
Fatty acids, total polyunsaturated 18:1 t	0.0183 g
Sugars, total	40.011 g
Serine	1.4712 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	0.727 g
Fatty acids, total saturated 20:4 undifferentiated	0.1499 g
Vitamin B-6	0.3757 mg
Selenium, Se	59.244 g
Ash	4.5672 g
Vitamin D	47.84 IU
Menaquinone-4	3.99 g
Fatty acids, total saturated 18:1 undifferentiated	2.8465 g
Pantothenic acid	1.4779 mg
Phenylalanine	1.3155 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.1764 mg
Betaine	4.026 mg
Thiamin	0.6153 mg
Retinol	80 g
Methionine	0.8235 g
Iron, Fe	1.7686 mg
Carbohydrate, by difference	56.9756 g
Phosphorus, P	387.8 mg
Folate, total	36.86 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.307 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0123 g
Alanine	1.7184 g
Cholesterol	240.72 mg
Valine	1.6132 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	1.1993 g
Glycine	1.2823 g
Glucose (dextrose)	0.413 g
Fatty acids, total saturated 14:0	0.0518 g
Zinc, Zn	2.0952 mg
Isoleucine	1.4412 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	1.4879 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0117 g
Leucine	2.4718 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0071 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0081 g
Folate, DFE	36.86 g
Tryptophan	0.3646 g
Vitamin C, total ascorbic acid	7.04 mg
Phytosterols	9.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.1742 g
Fatty acids, total polyunsaturated 18:1 c	2.8226 g
Fatty acids, total saturated 20:0	0.0072 g
Tyrosine	1.1838 g
Vitamin B-12	0.8668 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.597 g
Histidine	1.1039 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.102 g
Threonine	1.311 g
Folate, food	36.86 g
Fatty acids, total polyunsaturated 17:0	0.019 g
Vitamin D (D2 + D3)	1.114 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0039 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.114 g
Vitamin E (alpha-tocopherol)	0.8718 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0301 g
Fatty acids, total trans	0.027 g
Fatty acids, total trans-monoenoic	0.0198 g
Magnesium, Mg	32 mg
Lysine	2.532 g
Potassium, K	909.22 mg
Cystine	0.4007 g
Fluoride, F	15.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Raspberry jam	0.25 cup	222.4	55.088	0.056
Egg	1	71.5	0.36	4.755
confectioner ' sugar	0	0	0	0
monterey jack cheese	4 slices	0	0	0
canadian bacon	4 slices	125.4	1.5276	2.9868
texas toast bread	8 slices	0	0	0
french vanilla non dairy coffee creamer	0.5 cup	0	0	0