French Toast Topping

1. Mix all ingredients thoroughly with blender until it reaches a smooth, firm texture.

2. Add a GENEROUS amount to the French toast.

3. If desired, sandwich topping between two slices of French toast and pour syrup over the top.

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Nutrient	Quantity
Total fats	4.644 g
Protein	0.5856 g
Carbohydrates	28.656 g
Energy	157.644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0178 g
Water	17.5451 g
Aspartic acid	0.0629 g
Calcium, Ca	27.552 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	0.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	6 g
Niacin	0.0223 mg
Vitamin A, RAE	29.76 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0281 g
Riboflavin	0.0403 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.1615 g
Sodium, Na	8.268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0706 g
Total lipid (fat)	4.644 g
Manganese, Mn	0.0163 mg
Proline	0.0744 g
Fatty acids, total saturated 16:0	1.237 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	27.3764 g
Choline, total	4.608 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	28.1948 g
Serine	0.0458 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.4397 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.0098 mg
Selenium, Se	0.888 g
Ash	0.1693 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	0.991 g
Pantothenic acid	0.1133 mg
Phenylalanine	0.0377 g
Copper, Cu	0.0068 mg
Betaine	0.144 mg
Thiamin	0.0048 mg
Retinol	29.04 g
Methionine	0.0187 g
Iron, Fe	0.1189 mg
Carbohydrate, by difference	28.656 g
Phosphorus, P	18.516 mg
Folate, total	1.44 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.0278 g
Cholesterol	14.16 mg
Valine	0.0468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.1555 g
Glycine	0.0182 g
Fatty acids, total saturated 14:0	0.3902 g
Zinc, Zn	0.0875 mg
Isoleucine	0.0391 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.192 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.0773 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	107.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	1.44 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	0.216 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0365 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	0.36 g
Fatty acids, total saturated	2.4336 g
Histidine	0.0221 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.1026 g
Threonine	0.0341 g
Folate, food	1.44 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	0.0912 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	2.952 mg
Lysine	0.066 g
Potassium, K	38.004 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Cream cheese	1 package	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
cool whip	2 tablespoons	0	0	0