French Toast Waffles

1. Preheat waffle iron.

2. Sift together both flours and cinnamon.

3. In separate bowl beat together eggs, milk, vanilla, sugar.

4. Combine wet and dry ingredients.

5. Pour into waffle iron and cook until golden brown, about 7 minutes in a large waffle iron.

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Nutrient	Quantity
Total fats	26.7234 g
Protein	30.4423 g
Carbohydrates	40.6929 g
Energy	558.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4141 g
Water	558.1698 g
Aspartic acid	2.6466 g
Calcium, Ca	629.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.03 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	34.16 g
Niacin	0.5645 mg
Vitamin A, RAE	384.48 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2592 g
Riboflavin	1.2941 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.128 g
Sodium, Na	588.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	26.7234 g
Manganese, Mn	0.0774 mg
Proline	2.0297 g
Fatty acids, total saturated 16:0	6.2771 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	363.584 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	33.1585 g
Serine	1.8982 g
Fatty acids, total saturated 10:0	0.372 g
Fatty acids, total saturated 18:0	2.5923 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3491 mg
Selenium, Se	48.756 g
Ash	5.5009 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	7.3746 g
Pantothenic acid	3.3578 mg
Phenylalanine	1.4754 g
Copper, Cu	0.2034 mg
Betaine	3.228 mg
Thiamin	0.2659 mg
Retinol	379.6 g
Methionine	0.785 g
Iron, Fe	2.6335 mg
Carbohydrate, by difference	40.6929 g
Phosphorus, P	608.7 mg
Folate, total	71.4 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Alanine	1.2572 g
Cholesterol	423.4 mg
Valine	1.8633 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.141 g
Glycine	0.7346 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.4824 g
Zinc, Zn	3.1099 mg
Isoleucine	1.4664 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	2.8631 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5451 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1330.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.4 g
Tryptophan	0.3622 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.2749 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	1.764 g
Fatty acids, total saturated	12.4788 g
Alcohol, ethyl	4.472 g
Histidine	0.7726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.6219 g
Threonine	1.2099 g
Folate, food	71.4 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	1.3916 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	62.36 mg
Lysine	2.2003 g
Potassium, K	801.4 mg
Cystine	0.3647 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0.25 cup	79.95	15.002	1.248
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
purpose flour	2 cups	0	0	0
self rising flour	0.33 cup	0	0	0
vanilla	1 tablespoon	37.44	1.6445	0.0078