French Toast With Mangoes

1. Beat cream, egg yolks and vanilla until blended. Beat egg whites and a dash of salt until frothy.

2. Spread bread crumbs in a jelly roll pan. Dip bread slices in yolk mixture about 10 seconds on each side, then dip in egg whites and coat with bread crumbs.

3. Saute in butter until golden. Keep warm. Combine mango, sour cream, sugar and cinnamon. Serve over French toast.

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Nutrient	Quantity
Total fats	165.4139 g
Protein	149.1985 g
Carbohydrates	708.1494 g
Energy	4834.136 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0982 g
Water	1018.8944 g
Aspartic acid	3.0056 g
Calcium, Ca	975.352 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	1088.5 g
Fiber, total dietary	35.024 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0738 g
Carotene, beta	2169.5 g
Niacin	58.2759 mg
Vitamin A, RAE	623.4 g
Fatty acids, total trans-polyenoic	0.3332 g
Arginine	2.6194 g
Riboflavin	5.721 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.3766 mg
Fatty acids, total polyunsaturated 15:0	0.4347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.893 g
Fatty acids, total saturated 20:1	0.1604 g
Glutamic acid	5.5273 g
Sodium, Na	6936.218 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2206 g
Total lipid (fat)	165.4139 g
Manganese, Mn	9.8611 mg
Fructose	21.7257 g
Proline	1.6807 g
Fatty acids, total saturated 16:0	25.4156 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	6.1806 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.301 g
Sucrose	75.009 g
Choline, total	453.265 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5882 g
Sugars, total	158.5577 g
Serine	1.9746 g
Fatty acids, total saturated 10:0	5.532 g
Fatty acids, total saturated 18:0	10.8828 g
Fatty acids, total saturated 20:4 undifferentiated	0.2455 g
Vitamin B-6	1.9833 mg
Selenium, Se	359.882 g
Ash	28.2346 g
Vitamin D	82 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	20.5208 g
Pantothenic acid	9.0288 mg
Phenylalanine	1.5718 g
Copper, Cu	3.1059 mg
Betaine	1.735 mg
Thiamin	8.1461 mg
Retinol	438.3 g
Methionine	0.749 g
Iron, Fe	51.7857 mg
Carbohydrate, by difference	708.1494 g
Phosphorus, P	1881.852 mg
Folate, total	1626.21 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	4.3366 mg
Fatty acids, total saturated 4:0	0.0753 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	9.9 g
Alanine	1.7164 g
Cholesterol	507.7 mg
Valine	1.9731 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	12.8026 g
Glycine	1.1318 g
Carotene, alpha	29.7 g
Glucose (dextrose)	12.1935 g
Fatty acids, total saturated 14:0	18.4624 g
Zinc, Zn	16.2359 mg
Isoleucine	1.4824 g
Maltose	41.144 g
Tocopherol, delta	0.8384 mg
Fatty acids, total saturated 12:0	37.9776 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	14.4027 g
Fatty acids, total saturated 14:1	0.3152 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0392 g
Leucine	2.6372 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3332 g
Tocotrienol, alpha	0.205 mg
Vitamin A, IU	5149.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	2148.85 g
Tryptophan	0.4073 g
Vitamin C, total ascorbic acid	128.91 mg
Folic acid	745.04 g
Fatty acids, total polyunsaturated 16:1 c	0.9965 g
Fatty acids, total polyunsaturated 18:1 c	15.1337 g
Fatty acids, total saturated 20:0	0.1096 g
Tocotrienol, beta	6.5938 mg
Fatty acids, total saturated 6:0	0.9397 g
Starch	491.8376 g
Lactose	7.843 g
Tyrosine	1.1702 g
Vitamin B-12	1.373 g
Vitamin K (phylloquinone)	25.394 g
Fatty acids, total saturated	106.4417 g
Alcohol, ethyl	1.4448 g
Histidine	0.7825 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0369 g
Fatty acids, total monounsaturated	22.252 g
Threonine	1.3017 g
Folate, food	881.17 g
Fatty acids, total polyunsaturated 17:0	0.3038 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	44.3 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	7.2292 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.9244 g
Fatty acids, total trans-monoenoic	1.5912 g
Magnesium, Mg	496.494 mg
Lysine	2.1463 g
Potassium, K	3140.306 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5115 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	0	0	0
Cream	1 cup	455.4	10.649	44.505
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Mango	2 cups	198	49.434	1.254
French bread	8 slices	3024.64	576.9056	26.9104
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
breadcrumb	1.5 1/2	0	0	0