French Toast With Tomatoes

1. Slice Tomato to your preferred thickness ( 1/2").

2. Beat 2 Eggs and Milk in a small flat bowl or pie plate

3. Dredge bread slices in mixture.

4. Heat skillet with Olive Oil.

5. Grill until brown.

6. Place Tomato slices on cooked french toast.

7. Seasoned with pepper to taste.

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Nutrient	Quantity
Total fats	51.982 g
Protein	16.9096 g
Carbohydrates	14.4478 g
Energy	571.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1562 g
Water	329.3204 g
Aspartic acid	1.8435 g
Calcium, Ca	93.535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	726.86 g
Fiber, total dietary	4.824 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0214 g
Carotene, beta	817.18 g
Niacin	2.0681 mg
Vitamin A, RAE	236.44 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3094 g
Riboflavin	0.4916 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.043 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	3.0862 g
Sodium, Na	169.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3722 g
Total lipid (fat)	51.982 g
Manganese, Mn	1.3347 mg
Fructose	2.4934 g
Proline	0.6533 g
Fatty acids, total saturated 16:0	6.2167 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	316.2345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.1646 g
Serine	1.1599 g
Fatty acids, total saturated 10:0	1.5984 g
Fatty acids, total saturated 18:0	2.5701 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3552 mg
Selenium, Se	38.14 g
Ash	2.834 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3037 g
Pantothenic acid	1.9146 mg
Phenylalanine	0.8683 g
Copper, Cu	0.4986 mg
Betaine	0.4955 mg
Thiamin	0.1385 mg
Retinol	160 g
Methionine	0.4425 g
Iron, Fe	4.285 mg
Carbohydrate, by difference	14.4478 g
Phosphorus, P	361.68 mg
Folate, total	93.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8304 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	4682.86 g
Alanine	0.9245 g
Cholesterol	372 mg
Valine	1.0576 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.3317 g
Glycine	0.5962 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.645 g
Fatty acids, total saturated 14:0	5.0442 g
Zinc, Zn	2.4034 mg
Isoleucine	0.8118 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	3.7959 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	1.3355 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0782 mg
Vitamin A, IU	2056.06 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	93.5 g
Tryptophan	0.2103 g
Vitamin C, total ascorbic acid	28.294 mg
Phytosterols	43.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0589 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.6097 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	22.925 g
Fatty acids, total saturated	30.4091 g
Histidine	0.3981 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.7809 g
Threonine	0.7047 g
Folate, food	93.5 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.15 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	76.42 mg
Lysine	1.0823 g
Potassium, K	885.075 mg
Cystine	0.3424 g
Fluoride, F	5.286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1	32.76	7.0798	0.364
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
wheat bread	4 slices	0	0	0