French Toast-Bake

1. Brown in pan with butter until just brown then 400 degrees for 12-15 min.

2. bake 400 degrees.

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Nutrient	Quantity
Total fats	13.5432 g
Protein	16.4344 g
Carbohydrates	7.4255 g
Energy	230.7652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1398 g
Water	185.9172 g
Aspartic acid	1.6584 g
Calcium, Ca	197.4618 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.1026 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	0.215 mg
Vitamin A, RAE	216.2482 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9298 g
Riboflavin	0.6675 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.5368 g
Sodium, Na	195.2037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	13.5432 g
Manganese, Mn	0.0566 mg
Proline	0.8914 g
Fatty acids, total saturated 16:0	3.2449 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	311.246 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.0623 g
Serine	1.2028 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.2658 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.216 mg
Selenium, Se	35.2268 g
Ash	1.9104 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.405 g
Pantothenic acid	1.9896 mg
Phenylalanine	0.8789 g
Copper, Cu	0.1081 mg
Betaine	1.032 mg
Thiamin	0.0971 mg
Retinol	214.9 g
Methionine	0.4813 g
Iron, Fe	1.8251 mg
Carbohydrate, by difference	7.4255 g
Phosphorus, P	301.2687 mg
Folate, total	53.271 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	0.8655 g
Cholesterol	384.2 mg
Valine	1.1093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7124 g
Glycine	0.5076 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3954 g
Zinc, Zn	1.7508 mg
Isoleucine	0.8699 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.1603 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4508 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	740.205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	53.271 g
Tryptophan	0.2158 g
Vitamin C, total ascorbic acid	0.1862 mg
Phytosterols	0.2897 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.693 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	5.4138 g
Alcohol, ethyl	1.4448 g
Histidine	0.4249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6521 g
Threonine	0.7195 g
Folate, food	53.271 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.1354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	25.3452 mg
Lysine	1.2341 g
Potassium, K	310.215 mg
Cystine	0.2952 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 pinch	0	0	0
Butter	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Bread	6 slices	0	0	0
Egg	2	143	0.72	9.51
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
vanilla	1 teaspoon	12.096	0.5313	0.0025