French Tuna And Rice Salad

1. Combine ingredients for the vinaigrette and whisk or shake well.

2. Cook the rice according to package directions.

3. Drain well and while still hot mix with some of the vinaigrette.

4. Season with salt and pepper and let cool.

5. When the rice is cool, add the remaining ingredients and vinaigrette.

6. season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	70.5141 g
Protein	27.4212 g
Carbohydrates	19.2038 g
Energy	786.5783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0959 g
Water	483.0243 g
Aspartic acid	0.6091 g
Calcium, Ca	225.5497 mg
Lutein + zeaxanthin	470.7994 g
Fiber, total dietary	5.3673 g
Carotene, beta	1682.1372 g
Niacin	3.6415 mg
Vitamin A, RAE	205.3649 g
Arginine	0.1258 g
Riboflavin	0.3246 mg
Tocopherol, beta	0.0369 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.8415 g
Sodium, Na	513.2656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0226 g
Total lipid (fat)	70.5141 g
Manganese, Mn	0.6533 mg
Fructose	5.0859 g
Proline	0.1677 g
Fatty acids, total saturated 16:0	5.9741 g
Fatty acids, total saturated 8:0	2.2677 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.5814 g
Choline, total	104.8443 mg
Sugars, total	11.9637 g
Serine	0.1629 g
Fatty acids, total saturated 10:0	2.5396 g
Fatty acids, total saturated 18:0	2.094 g
Fatty acids, total saturated 20:4 undifferentiated	0.0592 g
Vitamin B-6	0.4928 mg
Selenium, Se	20.8287 g
Ash	4.9289 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	8.2077 g
Pantothenic acid	0.4816 mg
Phenylalanine	0.1587 g
Copper, Cu	0.5995 mg
Betaine	0.6514 mg
Thiamin	0.2978 mg
Retinol	47.5 g
Methionine	0.0502 g
Iron, Fe	3.1443 mg
Carbohydrate, by difference	19.2038 g
Phosphorus, P	326.8983 mg
Folate, total	79.4508 g
Tocopherol, gamma	0.5182 mg
Fatty acids, total saturated 4:0	0.0225 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	9494.6 g
Alanine	0.1425 g
Cholesterol	59.6667 mg
Valine	0.1426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.4927 g
Glycine	0.0994 g
Carotene, alpha	372.8572 g
Glucose (dextrose)	4.6405 g
Fatty acids, total saturated 14:0	11.2444 g
Zinc, Zn	1.9867 mg
Isoleucine	0.1256 g
Fatty acids, total saturated 12:0	31.9842 g
Fatty acids, total polyunsaturated	1.728 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2022 g
Tocotrienol, alpha	0.0467 mg
Vitamin A, IU	3287.5543 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0138 g
Folate, DFE	79.4508 g
Tryptophan	0.0366 g
Vitamin C, total ascorbic acid	53.504 mg
Phytosterols	99.987 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0075 g
Fatty acids, total saturated 6:0	0.1586 g
Lactose	1.515 g
Tyrosine	0.1073 g
Vitamin B-12	1.2683 g
Vitamin K (phylloquinone)	53.0626 g
Fatty acids, total saturated	56.2919 g
Histidine	0.0852 g
Fatty acids, total monounsaturated	8.2312 g
Threonine	0.147 g
Folate, food	79.4508 g
Vitamin D (D2 + D3)	0.03 g
Cryptoxanthin, beta	0.5059 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	5.3464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	75.8975 mg
Lysine	0.1892 g
Potassium, K	1221.1528 mg
Cystine	0.0423 g
Fluoride, F	8.8803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Sugar	0 teaspoon	2.2942	0.5738	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Extra virgin olive oil	1 tablespoon	100.8667	0	0.5667
Tomato	3	66.42	14.3541	0.738
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	5 tablespoons	586.16	0	68
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
salt black pepper	0	100.8667	0	0.5667
dijon mustard	0.5 teaspoon	100.8667	0	0.5667
kosher salt	1 teaspoon	100.8667	0	0.5667
hard egg	3	100.8667	0	0.5667
caper	2 tablespoons	3.956	0.8411	0.1479
white wine vinegar	2.5 tablespoons	100.8667	0	0.5667
kalamata olive	4 ounces	100.8667	0	0.5667
grain white rice	1.25 1/4	100.8667	0	0.5667
tuna water	1 can	100.8667	0	0.5667