French Turnips (Swede Or Rutabaga)

1. Blend together the mashed turnip, egg, butter, savory, salt and pepper.

2. Stir well.

3. Place in a butter baking dish.

4. Top with a thick white sauce made with the butter flour and milk.

5. Sprinkle on the grated cheese.

6. Bake in 400 degree oven for 25 minutes.

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Nutrient	Quantity
Total fats	47.214 g
Protein	37.8567 g
Carbohydrates	61.9162 g
Energy	810.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6179 g
Water	525.0234 g
Aspartic acid	3.1149 g
Calcium, Ca	867.0825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	8.181 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	67.03 g
Niacin	4.5253 mg
Vitamin A, RAE	326.79 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.1171 g
Riboflavin	1.136 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	7.9144 g
Sodium, Na	1145.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6986 g
Total lipid (fat)	47.214 g
Manganese, Mn	1.1709 mg
Proline	2.8262 g
Fatty acids, total saturated 16:0	10.7324 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3517 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	222.7652 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	22.7601 g
Serine	2.1636 g
Fatty acids, total saturated 10:0	0.5917 g
Fatty acids, total saturated 18:0	4.0957 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6927 mg
Selenium, Se	40.4589 g
Ash	9.1147 g
Vitamin D	60.055 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	13.6706 g
Pantothenic acid	3.8145 mg
Phenylalanine	1.8927 g
Copper, Cu	0.8689 mg
Betaine	1.614 mg
Thiamin	0.6816 mg
Retinol	319.4 g
Methionine	1.0344 g
Iron, Fe	2.7941 mg
Carbohydrate, by difference	61.9162 g
Phosphorus, P	890.0175 mg
Folate, total	129.585 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.6291 g
Alanine	1.532 g
Cholesterol	261.025 mg
Valine	2.4615 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.7522 g
Glycine	1.1514 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	3.0078 g
Zinc, Zn	5.6743 mg
Isoleucine	1.8876 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5193 g
Fatty acids, total polyunsaturated	8.5331 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.2075 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1172.055 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	129.585 g
Tryptophan	0.5534 g
Vitamin C, total ascorbic acid	54.6 mg
Phytosterols	18.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4267 g
Lactose	12.322 g
Tyrosine	1.8622 g
Vitamin B-12	2.3665 g
Vitamin K (phylloquinone)	2.762 g
Fatty acids, total saturated	20.8748 g
Histidine	1.1356 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.6451 g
Threonine	1.4838 g
Folate, food	129.585 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.5815 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.5815 g
Vitamin E (alpha-tocopherol)	0.9752 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	113.6938 mg
Lysine	2.6765 g
Potassium, K	1207.195 mg
Cystine	0.4073 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	2 tablespoons	171	7.857	14.4
Egg	1	71.5	0.36	4.755
Cheese	0.5 cup	238.275	1.5795	19.3995
flour	3 tablespoons	108.4275	23.7385	0.4207
salt pepper	0	0	0	0
savory	0 teaspoon	0	0	0
turnip	2 cups	72.8	16.718	0.26