French Twist Paste

1. Heat oil in a nonstick pan over medium heat.

2. Add Shallots and Garlic; saute until tender, about three or four minutes.

3. Remove from heat; let cool.

4. Add other ingredients.

5. To use, apply to meat; let sit at least 30 minutes to let flavor penetrate.

6. When using rubs, I sometimes cut small slits in the meat to help it go farther inches.

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Nutrient	Quantity
Total fats	13.7997 g
Protein	6.1868 g
Carbohydrates	44.443 g
Energy	313.1562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1113 g
Water	208.2734 g
Aspartic acid	0.5652 g
Calcium, Ca	99.4252 mg
Lutein + zeaxanthin	21.8105 g
Fiber, total dietary	7.9242 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	8.9825 g
Niacin	0.493 mg
Vitamin A, RAE	1.1772 g
Arginine	0.4373 g
Riboflavin	0.0501 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	1.2514 g
Sodium, Na	34.243 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1703 g
Total lipid (fat)	13.7997 g
Manganese, Mn	0.8086 mg
Fructose	1.5659 g
Proline	0.4051 g
Fatty acids, total saturated 16:0	1.5766 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	27.2255 mg
Sugars, total	22.0611 g
Serine	0.2745 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.2696 g
Vitamin B-6	0.8321 mg
Selenium, Se	2.9082 g
Ash	2.0406 g
Fatty acids, total saturated 18:1 undifferentiated	9.6658 g
Pantothenic acid	0.7096 mg
Phenylalanine	0.1982 g
Copper, Cu	0.2264 mg
Betaine	0.0647 mg
Thiamin	0.1449 mg
Methionine	0.0657 g
Iron, Fe	3.2106 mg
Carbohydrate, by difference	44.443 g
Phosphorus, P	149.3985 mg
Folate, total	82.4607 g
Tocopherol, gamma	0.1497 mg
Lycopene	0.115 g
Alanine	0.2759 g
Valine	0.2683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4138 g
Glycine	0.3012 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.6062 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.9903 mg
Isoleucine	0.2575 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.5262 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3651 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	33.2132 IU
Folate, DFE	82.4607 g
Tryptophan	0.0679 g
Vitamin C, total ascorbic acid	19.3526 mg
Phytosterols	42.672 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1763 g
Vitamin K (phylloquinone)	10.9883 g
Fatty acids, total saturated	1.9328 g
Histidine	0.1046 g
Fatty acids, total monounsaturated	9.8956 g
Threonine	0.2376 g
Folate, food	82.4607 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.0392 mg
Magnesium, Mg	54.5642 mg
Lysine	0.3024 g
Potassium, K	837.7967 mg
Cystine	0.0011 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Balsamic vinegar	4 teaspoons	18.656	3.6104	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	0	0	0
shallot	1.5 cups	172.8	40.32	0.24
dijon mustard	0.25 cup	0	0	0