French Vanilla Toast

1. Crack eggs and put in a pie plate.

2. Add spices and beat with a fork.

3. Add flavored creamer and beat again with a fork to make sure all is mixed well.

4. Dip bread in mixture and place in a medium high buttered skillet and brown. Turn over and brown other side. I like mine crispy.

5. Serve with butter and syrup, fruit spead or fresh fruit.

6. Dust with confectioners sugar if you like. ENJOY!

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Nutrient	Quantity
Total fats	19.2203 g
Protein	25.1527 g
Carbohydrates	1.8439 g
Energy	291.9115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	152.8864 g
Aspartic acid	2.658 g
Calcium, Ca	113.1275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	0.1144 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	0.154 g
Niacin	0.1616 mg
Vitamin A, RAE	320.0275 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	0.9153 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.346 g
Sodium, Na	284.1825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4097 g
Total lipid (fat)	19.2203 g
Manganese, Mn	0.0744 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	4.4745 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	587.6484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.8892 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6229 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3412 mg
Selenium, Se	61.4088 g
Ash	2.1356 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8308 g
Pantothenic acid	3.0664 mg
Phenylalanine	1.36 g
Copper, Cu	0.1504 mg
Betaine	0.6 mg
Thiamin	0.082 mg
Retinol	320 g
Methionine	0.76 g
Iron, Fe	3.518 mg
Carbohydrate, by difference	1.8439 g
Phosphorus, P	397.2345 mg
Folate, total	94.418 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0029 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.47 g
Cholesterol	744 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1119 g
Glycine	0.864 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.1916 g
Zinc, Zn	2.593 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	3.8239 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1080.561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	94.418 g
Tryptophan	0.334 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.998 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	6.3948 g
Alcohol, ethyl	0.3612 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3338 g
Threonine	1.112 g
Folate, food	94.418 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.363 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	25.1325 mg
Lysine	1.824 g
Potassium, K	279.479 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Bread	8 slices	0	0	0
Egg	4	286	1.44	19.02
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
french vanilla coffee creamer	1.16 cup	0	0	0