French Vegetable Salad

1. cook and drain and rinse veggies -- set aside.

2. Peel and core apple and dice into small bits.set aside.

3. Dice dill pickles small.

4. In a bowl add all of the above and stir gently.

5. Add sour cream and Mayo and sugar -- stir gently to marry all the flavors -- chill or serve immediately.

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Nutrient	Quantity
Total fats	69.9151 g
Protein	5.6202 g
Carbohydrates	42.9607 g
Energy	810.7178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6541 g
Water	600.6139 g
Aspartic acid	0.4071 g
Calcium, Ca	290.8943 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	248.3258 g
Fiber, total dietary	8.7517 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	336.8025 g
Niacin	0.6943 mg
Vitamin A, RAE	179.3842 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.249 g
Riboflavin	0.4086 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.1784 g
Glutamic acid	1.2801 g
Sodium, Na	3279.6073 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8763 g
Total lipid (fat)	69.9151 g
Manganese, Mn	0.2956 mg
Fructose	11.873 g
Proline	0.3965 g
Fatty acids, total saturated 16:0	11.1918 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	6.2572 g
Choline, total	49.4732 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	29.1289 g
Serine	0.2711 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	3.0497 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.2293 mg
Selenium, Se	7.1467 g
Ash	10.586 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	38.3485 g
Pantothenic acid	1.3088 mg
Phenylalanine	0.2291 g
Copper, Cu	0.1885 mg
Betaine	0.69 mg
Thiamin	0.2019 mg
Retinol	144.95 g
Methionine	0.104 g
Iron, Fe	1.1681 mg
Carbohydrate, by difference	42.9607 g
Phosphorus, P	176.0097 mg
Folate, total	36.4458 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.1935 g
Cholesterol	106.13 mg
Valine	0.2814 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.1759 g
Glycine	0.1503 g
Carotene, alpha	37.2242 g
Glucose (dextrose)	6.9668 g
Fatty acids, total saturated 14:0	1.8971 g
Zinc, Zn	0.8324 mg
Isoleucine	0.2417 g
Fatty acids, total saturated 12:0	0.5226 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.9198 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4447 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1159.7217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	30.2658 g
Tryptophan	0.0626 g
Vitamin C, total ascorbic acid	9.9538 mg
Phytosterols	40.04 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	0.103 g
Lactose	3.9215 g
Tyrosine	0.2034 g
Vitamin B-12	0.3807 g
Vitamin K (phylloquinone)	120.087 g
Fatty acids, total saturated	18.1178 g
Histidine	0.1315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	39.5666 g
Threonine	0.2119 g
Folate, food	36.4458 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	95.4333 g
Vitamin E (alpha-tocopherol)	3.4406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	44.5393 mg
Lysine	0.3907 g
Potassium, K	768.292 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0448 g
Fluoride, F	86.086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Lemon	1	1.2808	0.4116	0.0132
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
granny smith apple	1	119.48	28.0366	0.3914
vegetable	1 bag	0	0	0
dill pickle	2	34.32	6.8926	0.858