French Vegetable Soup - Ww Core

1. Saute the onion in the oil in a large saucepan for 5 minutes. Add the beans, vegetables, garlic, basil, salt and pepper. Cook for an additional 5 minutes.

2. Add the stock, cover and simmer for 25 minutes. Add the pasta then cook for 10 additional minutes.

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Nutrient	Quantity
Total fats	32.6341 g
Protein	103.2063 g
Carbohydrates	117.5691 g
Energy	1155.1432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4463 g
Water	1195.5172 g
Aspartic acid	1.5457 g
Calcium, Ca	761.2097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	2403.5643 g
Fiber, total dietary	22.202 g
Fatty acids, total saturated 22:0	0.0371 g
Carotene, beta	23600.573 g
Niacin	14.5257 mg
Vitamin A, RAE	2481.3796 g
Fatty acids, total trans-polyenoic	0.0011 g
Arginine	0.647 g
Riboflavin	1.1481 mg
Tocopherol, beta	0.112 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0352 g
Fatty acids, total saturated 20:1	0.0902 g
Glutamic acid	3.5246 g
Sodium, Na	553.3657 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4142 g
Total lipid (fat)	32.6341 g
Manganese, Mn	2.8321 mg
Fructose	3.5856 g
Proline	0.334 g
Fatty acids, total saturated 16:0	3.8843 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4893 g
Sucrose	11.1146 g
Choline, total	355.0447 mg
Sugars, total	40.9319 g
Serine	0.4191 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7353 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	1.8592 mg
Selenium, Se	115.2419 g
Ash	12.5294 g
Fatty acids, total saturated 18:1 undifferentiated	19.8875 g
Pantothenic acid	3.694 mg
Phenylalanine	0.4037 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	2.0067 mg
Betaine	1.2145 mg
Thiamin	1.2897 mg
Retinol	127.5 g
Methionine	0.1237 g
Iron, Fe	13.3806 mg
Carbohydrate, by difference	117.5691 g
Phosphorus, P	1237.8867 mg
Folate, total	275.4429 g
Tocopherol, gamma	0.5884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	2.56 g
Alanine	0.5647 g
Cholesterol	212.5 mg
Valine	0.4289 g
Fatty acids, total saturated 18:2 undifferentiated	3.9964 g
Glycine	0.3781 g
Carotene, alpha	9232.8091 g
Glucose (dextrose)	4.776 g
Fatty acids, total saturated 14:0	0.0172 g
Zinc, Zn	7.1067 mg
Isoleucine	0.4179 g
Maltose	0.9072 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.953 g
Fatty acids, total polyunsaturated 17:1	0.0344 g
Leucine	0.6179 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0011 g
Tocotrienol, alpha	0.1746 mg
Vitamin A, IU	47534.7459 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	275.4429 g
Tryptophan	0.1099 g
Vitamin C, total ascorbic acid	144.4929 mg
Phytosterols	83.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.1503 g
Fatty acids, total saturated 20:0	0.1135 g
Tocotrienol, beta	0.8051 mg
Starch	36.2003 g
Tyrosine	0.2752 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	140.1601 g
Fatty acids, total saturated	4.8023 g
Histidine	0.2398 g
Fatty acids, total monounsaturated	20.427 g
Threonine	0.7266 g
Folate, food	275.4429 g
Fatty acids, total polyunsaturated 17:0	0.0065 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	10.2638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Fatty acids, total trans	0.0011 g
Magnesium, Mg	265.3764 mg
Lysine	0.618 g
Potassium, K	3364.2846 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.3176 g
Fluoride, F	9.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	2 tablespoons	238.68	0	27
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Tomato	15 ounces	97.8057	21.6874	0.8505
Zucchini	1	3.36	0.4976	0.064
Pepper	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
chicken stock	1 quart	0	0	0
leek	1	54.29	12.5935	0.267
cannellini bean	15 ounces	378.25	0	2.125
wheat pasta	2 ounces	205.2503	41.447	1.5195