French Waffles With Strawberries

1. Defrost frozen,sweetened strawberries the night before making french waffles.

2. In medium size bowl,mix together eggs and milk.

3. Melt butter or margarine in large skillet.

4. Dip waffles one at a time in egg mixture.

5. Coating well.

6. Cook waffles about 3 minutes each side or until golden.

7. In a small or medium saucepan,heat up sweetened strawberries.

8. Top each waffle with butter or margarine pats.

9. Pour hot strawberry topping on top of waffles.

10. Eat and enjoy!

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Nutrient	Quantity
Total fats	21.0147 g
Protein	27.0415 g
Carbohydrates	4.3558 g
Energy	323.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1418 g
Water	206.0593 g
Aspartic acid	2.8227 g
Calcium, Ca	180.93 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	4.27 g
Niacin	0.2043 mg
Vitamin A, RAE	348.06 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6949 g
Riboflavin	1.0171 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.7779 g
Sodium, Na	310.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	21.0147 g
Manganese, Mn	0.0584 mg
Proline	1.2137 g
Fatty acids, total saturated 16:0	4.9677 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0538 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	596.323 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	3.8205 g
Serine	2.0579 g
Fatty acids, total saturated 10:0	0.0578 g
Fatty acids, total saturated 18:0	1.8446 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.362 mg
Selenium, Se	63.657 g
Ash	2.5287 g
Vitamin D	165.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	7.3173 g
Pantothenic acid	3.2935 mg
Phenylalanine	1.4594 g
Copper, Cu	0.1592 mg
Betaine	0.966 mg
Thiamin	0.1081 mg
Retinol	347.45 g
Methionine	0.8106 g
Iron, Fe	3.5183 mg
Carbohydrate, by difference	4.3558 g
Phosphorus, P	447.24 mg
Folate, total	97.05 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.0538 g
Alanine	1.5353 g
Cholesterol	750.1 mg
Valine	1.8417 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1832 g
Glycine	0.9018 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.2472 g
Zinc, Zn	2.8057 mg
Isoleucine	1.4414 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	3.941 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1178.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	97.05 g
Tryptophan	0.3584 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	1.095 g
Vitamin B-12	2.0545 g
Vitamin K (phylloquinone)	0.783 g
Fatty acids, total saturated	7.3896 g
Histidine	0.676 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.8113 g
Threonine	1.1937 g
Folate, food	97.05 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.061 g
Vitamin E (alpha-tocopherol)	2.1427 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	30.1 mg
Lysine	1.985 g
Potassium, K	356.52 mg
Cystine	0.5556 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Butter	0	0	0	0
Egg	4	286	1.44	19.02
strawberry	1 container	0	0	0
waffle	3	0	0	0