French Wedge

1. Toast the walnut pieces in 350F oven for up to 5 minutes, tossing regularly and being careful not to burn.

2. In mixing bowl, add mustard, red wine vinegar, salt and pepper. Slowly drizzle in olive oil while whisking. Chill until ready to dress salad.

3. Halve the iceberg lettuce half and put each quarter head on a salad plate. Arrange the avocado slices next to the wedge.

4. Re-whisk then pour the dressing to taste over each wedge. Top with walnuts, tomatoes and Roquefort.

5. Feastie.

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Nutrient	Quantity
Total fats	112.4968 g
Protein	1.8836 g
Carbohydrates	6.5185 g
Energy	1038.4972 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.3109 g
Water	93.5367 g
Aspartic acid	0.045 g
Calcium, Ca	49.3312 mg
Lutein + zeaxanthin	129.2035 g
Fiber, total dietary	0.8856 g
Carotene, beta	112.1759 g
Niacin	0.1577 mg
Vitamin A, RAE	24.8757 g
Arginine	0.0054 g
Riboflavin	0.1224 mg
Fatty acids, total saturated 20:1	0.3461 g
Glutamic acid	0.0698 g
Sodium, Na	732.807 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1059 g
Total lipid (fat)	112.4968 g
Manganese, Mn	0.0587 mg
Fructose	0.36 g
Proline	0.0036 g
Fatty acids, total saturated 16:0	9.8524 g
Fatty acids, total saturated 8:0	0.0068 g
Sucrose	0.018 g
Choline, total	22.9282 mg
Sugars, total	4.6554 g
Serine	0.009 g
Fatty acids, total saturated 10:0	0.0159 g
Fatty acids, total saturated 18:0	3.8542 g
Fatty acids, total saturated 20:4 undifferentiated	0.0113 g
Vitamin B-6	0.0571 mg
Selenium, Se	1.17 g
Ash	3.7836 g
Vitamin D	3.4019 IU
Fatty acids, total saturated 18:1 undifferentiated	26.9691 g
Pantothenic acid	0.4728 mg
Phenylalanine	0.0083 g
Copper, Cu	0.0207 mg
Betaine	2.8709 mg
Thiamin	0.0261 mg
Retinol	15.8757 g
Methionine	0.0018 g
Iron, Fe	0.3167 mg
Carbohydrate, by difference	6.5185 g
Phosphorus, P	92.3065 mg
Folate, total	16.1099 g
Tocopherol, gamma	0.0324 mg
Fatty acids, total saturated 4:0	0.0193 g
Alanine	0.009 g
Cholesterol	35.1534 mg
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	56.4131 g
Glycine	0.0054 g
Carotene, alpha	2.574 g
Glucose (dextrose)	0.3276 g
Fatty acids, total saturated 14:0	0.0953 g
Zinc, Zn	0.2966 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	65.7606 g
Leucine	0.009 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	263.5005 IU
Folate, DFE	16.1099 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	1.8763 mg
Phytosterols	99.52 mg
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.0025 g
Vitamin B-12	0.3062 g
Vitamin K (phylloquinone)	114.2599 g
Fatty acids, total saturated	14.3497 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	27.4863 g
Threonine	0.009 g
Folate, food	16.1099 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	5.1362 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	1.5195 g
Magnesium, Mg	12.1878 mg
Lysine	0.0086 g
Potassium, K	156.3612 mg
Cystine	0.0018 g
Fluoride, F	30.6175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Iceberg lettuce	0.5	5.04	1.0692	0.0504
walnut	0.25 cup	481.78	0	54.5
salt pepper	0	0	0	0
rom tomato	1	0	0	0
dijon mustard	1 teaspoon	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
roquefort cheese	4 ounces	548.8462	5.4091	57.9464