French'S Slow Cooker Beef Stew

1. Season meat with salt and pepper to taste.

2. Brown meat in 2 tablespoons olive oil in skillet then transfer carefully to slow cooker.

3. In slow cooker stir in remaining ingredients EXCEPT peas.

4. Cover and cook on HIGH for 4 1/2 hours or 9 hours on LOW.

5. Add peas during last 30 minutes of cooking.

6. Serve stew with thick crusty bread if desired.

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Nutrient	Quantity
Total fats	78.1701 g
Protein	57.0942 g
Carbohydrates	183.0996 g
Energy	1645.0455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5929 g
Water	1414.0768 g
Aspartic acid	6.2767 g
Calcium, Ca	300.0284 mg
Lutein + zeaxanthin	1535.2708 g
Fiber, total dietary	25.6847 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2202.9779 g
Niacin	16.1765 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	205.6304 g
Arginine	2.7554 g
Riboflavin	0.8353 mg
Tocopherol, beta	0.1204 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.4106 g
Glutamic acid	9.3471 g
Sodium, Na	3563.3216 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4026 g
Total lipid (fat)	78.1701 g
Manganese, Mn	2.0559 mg
Fructose	6.237 g
Proline	2.3239 g
Fatty acids, total saturated 16:0	14.4239 g
Sucrose	6.7096 g
Choline, total	242.3227 mg
Sugars, total	34.395 g
Serine	2.0457 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	6.6631 g
Vitamin B-6	2.7516 mg
Selenium, Se	47.8311 g
Ash	19.7928 g
Fatty acids, total saturated 18:1 undifferentiated	38.8145 g
Pantothenic acid	4.1442 mg
Phenylalanine	1.933 g
Copper, Cu	2.0207 mg
Betaine	17.4235 mg
Thiamin	1.4142 mg
Methionine	0.9929 g
Iron, Fe	30.8808 mg
Carbohydrate, by difference	183.0996 g
Phosphorus, P	802.851 mg
Folate, total	308.0199 g
Tocopherol, gamma	0.3148 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.6397 g
Cholesterol	117.9342 mg
Valine	2.7117 g
Fatty acids, total saturated 18:2 undifferentiated	4.7825 g
Glycine	2.7427 g
Carotene, alpha	567.0485 g
Glucose (dextrose)	13.1764 g
Fatty acids, total saturated 14:0	1.5479 g
Zinc, Zn	11.3325 mg
Isoleucine	1.9984 g
Fatty acids, total saturated 12:0	0.1043 g
Fatty acids, total polyunsaturated	5.5315 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.6144 g
Leucine	3.4161 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4166.5813 IU
Folate, DFE	308.0199 g
Tryptophan	0.3576 g
Vitamin C, total ascorbic acid	227.8001 mg
Phytosterols	83.67 mg
Fatty acids, total saturated 20:0	0.1753 g
Starch	118.6146 g
Tyrosine	1.203 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	131.3559 g
Fatty acids, total saturated	23.8148 g
Histidine	1.1585 g
Fatty acids, total monounsaturated	42.8412 g
Threonine	1.9691 g
Folate, food	308.0199 g
Fatty acids, total polyunsaturated 17:0	0.6046 g
Cryptoxanthin, beta	27.2156 g
Vitamin E (alpha-tocopherol)	7.1725 mg
Magnesium, Mg	242.0663 mg
Lysine	3.135 g
Potassium, K	4066.4378 mg
Cystine	0.5464 g
Fluoride, F	514.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	2 tablespoons	238.68	0	27
Onion	1 cup	64	14.944	0.16
Potato	1 lb	349.2665	79.3334	0.4082
Worcestershire sauce	0.58 cup	0	0	0
salt pepper	0	0	0	0
beef stew meat	2	898.114	71.2141	50.1674
pea	2 cups	82.32	14.798	0.392
baby carrot	1.5 1/2	0	0	0
heinz beef gravy	2 jars	0	0	0