French-Canadian Stuffing

1. Peel, cube, boil and drain potatoes.

2. Saute pork and spices, do not drain fat.

3. Add pork mixture to potatoes and mash together, add s&p.

4. Allow to cool before stuffing chicken or turkey.

5. This can also be served as a side dish.

6. Just bake for 30 min.

7. at 350 degrees.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	198.8469 g
Protein	78.8697 g
Energy	2131.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6443 g
Water	282.5361 g
Aspartic acid	7.0818 g
Calcium, Ca	107.73 mg
Niacin	21.8068 mg
Vitamin A, RAE	11.34 g
Arginine	5.1654 g
Riboflavin	1.1737 mg
Fatty acids, total saturated 20:1	1.5309 g
Glutamic acid	11.6915 g
Sodium, Na	238.14 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6133 g
Total lipid (fat)	198.8469 g
Manganese, Mn	0.0624 mg
Proline	3.8102 g
Fatty acids, total saturated 16:0	43.3755 g
Serine	3.2546 g
Fatty acids, total saturated 10:0	0.1701 g
Fatty acids, total saturated 18:0	23.814 g
Fatty acids, total saturated 20:4 undifferentiated	0.6237 g
Vitamin B-6	1.6103 mg
Selenium, Se	161.028 g
Ash	4.0824 g
Fatty acids, total saturated 18:1 undifferentiated	83.1222 g
Pantothenic acid	2.9824 mg
Phenylalanine	3.1015 g
Copper, Cu	0.3118 mg
Thiamin	3.3736 mg
Retinol	11.34 g
Methionine	1.9675 g
Iron, Fe	3.9123 mg
Phosphorus, P	878.85 mg
Folate, total	22.68 g
Alanine	4.7174 g
Cholesterol	419.58 mg
Valine	4.1788 g
Fatty acids, total saturated 18:2 undifferentiated	18.711 g
Glycine	4.9216 g
Fatty acids, total saturated 14:0	2.4948 g
Zinc, Zn	9.0153 mg
Isoleucine	3.4927 g
Fatty acids, total saturated 12:0	0.2835 g
Fatty acids, total polyunsaturated	21.546 g
Leucine	6.169 g
Vitamin A, IU	45.36 IU
Folate, DFE	22.68 g
Tryptophan	0.9072 g
Vitamin C, total ascorbic acid	2.268 mg
Tyrosine	2.5742 g
Vitamin B-12	3.4587 g
Fatty acids, total saturated	70.5348 g
Histidine	2.886 g
Fatty acids, total monounsaturated	90.3231 g
Threonine	3.4587 g
Folate, food	22.68 g
Vitamin E (alpha-tocopherol)	1.6443 mg
Magnesium, Mg	73.71 mg
Lysine	6.9741 g
Potassium, K	1434.51 mg
Cystine	0.9582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 dash	0	0	0
Potato	2	0	0	0
Nutmeg	1 dash	0	0	0
Clove	1 dash	0	0	0
salt pepper	0	0	0	0
pork	1.25	2131.92	0	198.8469