Frenched French Onion Soup

1. Sauté onions in a little EVOO till caramelized (works amazing without this step if you are in a rush).

2. Add in water and bouillon

3. If using dough put in oven

4. Cook soup 20 minutes.

5. Add into oven proof bowls or a 8x8 Pyrex dish (I use the Pyrex dish).

6. Take cooked bread, slice it and melt cheese on top in broiler. Top each dish with a slice of cheesy bread and sprinkle a bit of cheese in each dish or Pyrex dish; enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.6113 g
Protein	25.1101 g
Carbohydrates	61.2544 g
Energy	616.8641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9777 g
Water	1415.734 g
Aspartic acid	1.8568 g
Calcium, Ca	719.8209 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0102 g
Lutein + zeaxanthin	65.9339 g
Fiber, total dietary	5.4416 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Fatty acids, total saturated 22:0	0.0561 g
Carotene, beta	27.1145 g
Niacin	2.0476 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	163.2931 g
Fatty acids, total trans-polyenoic	0.1939 g
Arginine	1.1972 g
Riboflavin	0.4855 mg
Fatty acids, total trans-polyenoic 22:4	0.0085 g
Tocopherol, beta	0.1361 mg
Fatty acids, total polyunsaturated 15:0	0.1497 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8913 g
Fatty acids, total saturated 20:1	0.1395 g
Glutamic acid	7.2745 g
Sodium, Na	1837.6773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2508 g
Total lipid (fat)	30.6113 g
Manganese, Mn	0.8264 mg
Fructose	2.4042 g
Proline	4.4893 g
Fatty acids, total saturated 16:0	5.5516 g
Fatty acids, total polyunsaturated 16:1 t	0.0476 g
Fatty acids, total saturated 8:0	0.1548 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.3244 g
Sucrose	1.584 g
Choline, total	10.485 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0953 g
Fatty acids, total polyunsaturated 18:1 t	0.3912 g
Sugars, total	11.5977 g
Serine	1.3604 g
Fatty acids, total saturated 10:0	0.3844 g
Fatty acids, total saturated 18:0	2.4998 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.3374 mg
Selenium, Se	28.5307 g
Ash	7.9796 g
Menaquinone-4	3.572 g
Fatty acids, total saturated 18:1 undifferentiated	6.7698 g
Pantothenic acid	0.8482 mg
Phenylalanine	1.4195 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.2594 mg
Betaine	0.16 mg
Thiamin	0.3292 mg
Retinol	161.5921 g
Methionine	0.7023 g
Iron, Fe	1.8073 mg
Carbohydrate, by difference	61.2544 g
Phosphorus, P	658.5971 mg
Folate, total	75.1252 g
Tocopherol, gamma	6.7528 mg
Fatty acids, total saturated 4:0	0.2807 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0051 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.8194 g
Cholesterol	54.431 mg
Valine	1.6223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	7.6334 g
Glycine	0.6336 g
Glucose (dextrose)	4.2236 g
Fatty acids, total saturated 14:0	1.436 g
Zinc, Zn	3.6399 mg
Isoleucine	1.2437 g
Maltose	1.0206 g
Tocopherol, delta	2.3303 mg
Fatty acids, total saturated 12:0	0.4559 g
Fatty acids, total polyunsaturated	8.7114 g
Fatty acids, total saturated 14:1	0.1378 g
Fatty acids, total polyunsaturated 17:1	0.0357 g
Leucine	2.537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1905 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	586.6326 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	30.9 g
Tryptophan	0.3201 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.2007 g
Galactose	0.3912 g
Fatty acids, total polyunsaturated 18:1 c	6.3378 g
Fatty acids, total saturated 20:0	0.0714 g
Tocotrienol, beta	0.2041 mg
Fatty acids, total saturated 6:0	0.2245 g
Starch	36.86 g
Lactose	1.9901 g
Tyrosine	1.0532 g
Vitamin B-12	1.6334 g
Vitamin K (phylloquinone)	43.8446 g
Fatty acids, total saturated	11.3942 g
Histidine	0.7725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0765 g
Fatty acids, total monounsaturated	7.3354 g
Threonine	0.8365 g
Folate, food	30.9 g
Fatty acids, total polyunsaturated 17:0	0.1021 g
Fatty acids, total polyunsaturated 24:0	0.0255 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.701 g
Vitamin E (alpha-tocopherol)	1.2907 mg
Fatty acids, total trans	0.6328 g
Fatty acids, total trans-monoenoic	0.4389 g
Magnesium, Mg	75.9204 mg
Lysine	2.1223 g
Potassium, K	452.9173 mg
Cystine	0.3041 g
Fluoride, F	9.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	6 ounces	551.1141	46.3004	30.3963
Water	5 cups	0	0	0
Pepper	0	0	0	0
white onion	1 cups	64	14.944	0.16
beef bouillon cube	5	1.75	0.01	0.055
pillsbury french bread dough	1	0	0	0