Frenchs Crunchy Onion Chicken

1. Marinate chicken with onions, garlic, salt and pepper.

2. Crush french fried onions in a plastic bag.

3. Dip chicken into egg, then coat in onion crumbs.

4. Bake 20 min at 400 degrees until cooked through.

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Nutrient	Quantity
Total fats	46.8273 g
Protein	102.1965 g
Carbohydrates	9.8734 g
Energy	893.0898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3915 g
Water	420.7898 g
Aspartic acid	9.2045 g
Calcium, Ca	110.2852 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	255.74 g
Fiber, total dietary	1.379 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.15 g
Niacin	45.1237 mg
Vitamin A, RAE	188.8623 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	6.3867 g
Riboflavin	0.6429 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.4671 g
Glutamic acid	15.042 g
Sodium, Na	361.0935 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3685 g
Total lipid (fat)	46.8273 g
Manganese, Mn	0.3364 mg
Fructose	0.903 g
Proline	4.6007 g
Fatty acids, total saturated 16:0	9.9922 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.693 g
Choline, total	457.6188 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.243 g
Serine	3.824 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	2.8577 g
Fatty acids, total saturated 20:4 undifferentiated	0.3208 g
Vitamin B-6	2.6842 mg
Selenium, Se	92.2744 g
Ash	5.4913 g
Vitamin D	113.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0945 g
Pantothenic acid	4.5531 mg
Phenylalanine	4.0753 g
Copper, Cu	0.2671 mg
Betaine	40.1362 mg
Thiamin	0.356 mg
Retinol	188.8623 g
Methionine	2.7519 g
Iron, Fe	4.5316 mg
Carbohydrate, by difference	9.8734 g
Phosphorus, P	922.3217 mg
Folate, total	55.2137 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5222 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.7782 g
Cholesterol	476.2995 mg
Valine	5.0965 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.6997 g
Glycine	5.8216 g
Glucose (dextrose)	1.564 g
Fatty acids, total saturated 14:0	0.3822 g
Zinc, Zn	4.4971 mg
Isoleucine	5.1865 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	9.8802 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.5463 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	648.6921 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0489 g
Folate, DFE	55.2137 g
Tryptophan	1.1742 g
Vitamin C, total ascorbic acid	7.988 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	3.3692 g
Vitamin B-12	1.9872 g
Vitamin K (phylloquinone)	0.583 g
Fatty acids, total saturated	13.666 g
Histidine	3.0095 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	19.1663 g
Threonine	4.2485 g
Folate, food	55.2137 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.8144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.7709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1197 g
Fatty acids, total trans	0.4953 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	128.6482 mg
Lysine	8.3324 g
Potassium, K	1205.1944 mg
Cystine	1.3874 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
Garlic Clove	3	13.41	2.9754	0.045
salt pepper	0	0	0	0
french onion	1.33 1/3	0	0	0