Fresh &Amp; Healthy Mango And Cucumber Salsa

1. Mix all ingredients.

2. Refrigerate for up to 30 minutes, if time allows. This will marry the flavors!

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Nutrient	Quantity
Total fats	0.7856 g
Protein	1.9792 g
Carbohydrates	27.7205 g
Energy	112.6012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0866 g
Water	223.1432 g
Aspartic acid	0.154 g
Calcium, Ca	34.9375 mg
Lutein + zeaxanthin	117.79 g
Fiber, total dietary	3.39 g
Carotene, beta	1395.5525 g
Niacin	1.239 mg
Vitamin A, RAE	119.0225 g
Arginine	0.0741 g
Riboflavin	0.0946 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.3042 g
Stigmasterol	0.24 mg
Sodium, Na	6.9625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1111 g
Total lipid (fat)	0.7856 g
Manganese, Mn	0.1893 mg
Fructose	8.3131 g
Proline	0.0604 g
Fatty acids, total saturated 16:0	0.1276 g
Sucrose	11.5731 g
Choline, total	18.1259 mg
Sugars, total	23.7819 g
Serine	0.0797 g
Fatty acids, total saturated 18:0	0.008 g
Vitamin B-6	0.2478 mg
Selenium, Se	1.1436 g
Ash	0.9979 g
Fatty acids, total saturated 18:1 undifferentiated	0.148 g
Pantothenic acid	0.5488 mg
Phenylalanine	0.0669 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2525 mg
Betaine	0.0967 mg
Thiamin	0.076 mg
Methionine	0.0215 g
Iron, Fe	0.5655 mg
Carbohydrate, by difference	27.7205 g
Phosphorus, P	43.0225 mg
Folate, total	86.7325 g
Tocopherol, gamma	0.0298 mg
Lycopene	4.95 g
Alanine	0.1595 g
Valine	0.079 g
Fatty acids, total saturated 18:2 undifferentiated	0.0381 g
Glycine	0.0744 g
Carotene, alpha	23.05 g
Glucose (dextrose)	3.8263 g
Fatty acids, total saturated 14:0	0.0227 g
Zinc, Zn	0.3137 mg
Isoleucine	0.0562 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1258 g
Leucine	0.1015 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	2380.5825 IU
Folate, DFE	86.7325 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	68.8855 mg
Phytosterols	0.4 mg
Tocotrienol, beta	0.0165 mg
Starch	0.0532 g
Tyrosine	0.028 g
Vitamin K (phylloquinone)	36.6088 g
Fatty acids, total saturated	0.1627 g
Histidine	0.0329 g
Fatty acids, total monounsaturated	0.2555 g
Threonine	0.0595 g
Folate, food	86.7325 g
Cryptoxanthin, beta	44.63 g
Vitamin E (alpha-tocopherol)	1.7383 mg
Magnesium, Mg	27.77 mg
Lysine	0.1279 g
Potassium, K	427.0162 mg
Cystine	0.005 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1	99	24.717	0.627
Cucumber	0.5 cup	7.98	1.4364	0.1064
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	1	3.7812	1.2735	0.0106
red onion	0.33 cup	0	0	0
jalapeno more remove seed membrane	1	0	0	0