Fresh And Chunky Salsa

1. In a bowl, stir together all ingredients.

2. Serve with Homemade Corn Tortilla Chips (recipe for"Chili Corn Chips" is under"Appetizers" on this site) or commercial tortilla chips with no added fat.

3. Can be covered and stored in the refrigerator for up to 1 week.

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Nutrient	Quantity
Total fats	2.0205 g
Protein	6.1038 g
Carbohydrates	28.656 g
Energy	132.9794 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0539 g
Water	469.1297 g
Aspartic acid	0.679 g
Calcium, Ca	138.9138 mg
Lutein + zeaxanthin	1328.7439 g
Fiber, total dietary	8.2613 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4446.0203 g
Niacin	4.1889 mg
Vitamin A, RAE	372.2216 g
Arginine	0.1117 g
Riboflavin	0.2838 mg
Tocopherol, beta	0.0735 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	2.1638 g
Stigmasterol	0.06 mg
Sodium, Na	64.6268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0123 g
Total lipid (fat)	2.0205 g
Manganese, Mn	0.695 mg
Fructose	9.1446 g
Proline	0.0785 g
Fatty acids, total saturated 16:0	0.1911 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.4843 g
Choline, total	43.3104 mg
Sugars, total	18.6837 g
Serine	0.1313 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	0.061 g
Vitamin B-6	0.5099 mg
Selenium, Se	3.1853 g
Ash	7.9071 g
Fatty acids, total saturated 18:1 undifferentiated	0.3322 g
Pantothenic acid	1.3507 mg
Phenylalanine	0.1348 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4842 mg
Betaine	2.9385 mg
Thiamin	0.1415 mg
Methionine	0.0305 g
Iron, Fe	5.0064 mg
Carbohydrate, by difference	28.656 g
Phosphorus, P	143.0169 mg
Folate, total	77.0455 g
Tocopherol, gamma	0.3673 mg
Lycopene	51038.6057 g
Alanine	0.1377 g
Valine	0.0959 g
Fatty acids, total saturated 18:2 undifferentiated	0.5201 g
Glycine	0.0983 g
Carotene, alpha	0.72 g
Glucose (dextrose)	9.014 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	1.1687 mg
Isoleucine	0.0948 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5741 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.1292 g
Vitamin A, IU	7426.2471 IU
Folate, DFE	77.0455 g
Tryptophan	0.034 g
Vitamin C, total ascorbic acid	45.7977 mg
Phytosterols	0.814 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0672 g
Vitamin K (phylloquinone)	238.5114 g
Fatty acids, total saturated	0.2917 g
Histidine	0.0751 g
Fatty acids, total monounsaturated	0.3459 g
Threonine	0.1381 g
Folate, food	77.0455 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	15.0595 g
Vitamin E (alpha-tocopherol)	5.6737 mg
Magnesium, Mg	82.5305 mg
Lysine	0.1397 g
Potassium, K	1351.5175 mg
Cystine	0.0487 g
Fluoride, F	128.1934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	2	38.34	8.1508	0.6674
green bell pepper	0.5 cup	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
white wine vinegar	1 tablespoon	0	0	0
red pepper sauce	3 dashes	0	0	0
no salt tomato	1 can	88.1559	19.5045	1.1019