Fresh And Easy Coronation Chicken Salad

1. Mix together the curry paste, tomato paste, yogurt and mayonnaise. Add the diced chicken and sultanas. Chill overnight.

2. Serve on a bed of mixed salad greens topped with the toasted almond flakes. This also makes great Chicken Salad Sandwiches.

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Nutrient	Quantity
Total fats	166.5393 g
Protein	67.8107 g
Carbohydrates	59.2813 g
Energy	1997.4817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7513 g
Water	267.9548 g
Aspartic acid	5.4205 g
Calcium, Ca	88.1627 mg
Lutein + zeaxanthin	15.66 g
Fiber, total dietary	1.5863 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	66.955 g
Niacin	21.7842 mg
Hydroxyproline	0.4536 g
Vitamin A, RAE	8.82 g
Arginine	3.8249 g
Riboflavin	0.335 mg
Tocopherol, beta	0.2268 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0726 g
Glutamic acid	10.1994 g
Sodium, Na	2880.3593 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7078 g
Total lipid (fat)	166.5393 g
Manganese, Mn	1.2 mg
Fructose	0.3218 g
Proline	3.1021 g
Fatty acids, total saturated 16:0	19.6981 g
Sucrose	0.0165 g
Choline, total	160.8699 mg
Sugars, total	0.6699 g
Serine	2.4336 g
Fatty acids, total saturated 18:0	4.3855 g
Vitamin B-6	0.8432 mg
Selenium, Se	107.3126 g
Ash	10.052 g
Vitamin D	49.8952 IU
Fatty acids, total saturated 18:1 undifferentiated	89.3236 g
Pantothenic acid	4.9856 mg
Phenylalanine	2.3477 g
Copper, Cu	0.4393 mg
Betaine	113.4202 mg
Thiamin	0.3844 mg
Retinol	2.9 g
Methionine	1.3714 g
Iron, Fe	4.473 mg
Carbohydrate, by difference	59.2813 g
Phosphorus, P	956.7383 mg
Folate, total	32.4115 g
Tocopherol, gamma	10.053 mg
Lycopene	1582.02 g
Alanine	3.3095 g
Cholesterol	214.185 mg
Valine	2.9486 g
Fatty acids, total saturated 18:2 undifferentiated	32.8591 g
Glycine	2.9399 g
Carotene, alpha	1.595 g
Glucose (dextrose)	0.3162 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	4.8379 mg
Isoleucine	2.7537 g
Maltose	0.0154 g
Tocopherol, delta	2.9937 mg
Fatty acids, total polyunsaturated	33.6104 g
Tocotrienol, gamma	4.037 mg
Leucine	4.5699 g
Tocotrienol, alpha	3.0844 mg
Vitamin A, IU	124.475 IU
Folate, DFE	32.4115 g
Tryptophan	0.8318 g
Vitamin C, total ascorbic acid	1.2045 mg
Phytosterols	144.97 mg
Fatty acids, total saturated 20:0	0.0377 g
Starch	46.959 g
Tyrosine	1.4596 g
Vitamin B-12	1.385 g
Vitamin K (phylloquinone)	54.6389 g
Fatty acids, total saturated	24.1997 g
Histidine	1.9135 g
Fatty acids, total monounsaturated	93.0496 g
Threonine	2.5293 g
Folate, food	32.4115 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	1.3608 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	28.6767 mg
Magnesium, Mg	112.3323 mg
Lysine	4.4163 g
Potassium, K	1257.6275 mg
Cystine	0.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	1301.8117	58.2413	88.8135
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato paste	1 teaspoon	4.51	1.04	0.0258
plain yogurt	0.66 cup	0	0	0
Almond	0.25 cup	481.78	0	54.5
sultana raisin	0.25 cup	0	0	0
curry paste	6 teaspoons	0	0	0