Fresh And Easy Greek Feta Salad

1. Arrange the tomatoes, cucumber, bell pepper and red onion in a serving dish.

2. Top the salad ingredients with the feta and olives. Season well with salt and pepper and drizzle with oil and vinegar. Serve topped with the oregano.

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Nutrient	Quantity
Total fats	98.2345 g
Protein	38.161 g
Carbohydrates	59.7074 g
Energy	1233.9076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9726 g
Water	1146.2662 g
Aspartic acid	2.9191 g
Calcium, Ca	1113.3738 mg
Lutein + zeaxanthin	1117.4305 g
Fiber, total dietary	13.7026 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	4043.0075 g
Niacin	7.5109 mg
Vitamin A, RAE	625.9549 g
Arginine	1.3096 g
Riboflavin	1.9051 mg
Tocopherol, beta	0.154 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	9.1704 g
Sodium, Na	1872.9842 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4506 g
Total lipid (fat)	98.2345 g
Manganese, Mn	1.3218 mg
Fructose	14.7581 g
Proline	2.8956 g
Fatty acids, total saturated 16:0	16.5665 g
Fatty acids, total saturated 8:0	1.0835 g
Sucrose	1.5996 g
Choline, total	103.4714 mg
Sugars, total	39.2694 g
Serine	2.5962 g
Fatty acids, total saturated 10:0	3.9234 g
Fatty acids, total saturated 18:0	4.088 g
Vitamin B-6	1.769 mg
Selenium, Se	30.7235 g
Ash	15.5448 g
Vitamin D	31.752 IU
Fatty acids, total saturated 18:1 undifferentiated	46.6652 g
Pantothenic acid	3.0458 mg
Phenylalanine	1.6307 g
Copper, Cu	0.6744 mg
Betaine	1.1596 mg
Thiamin	0.7238 mg
Retinol	248.0625 g
Methionine	0.7902 g
Iron, Fe	4.4865 mg
Carbohydrate, by difference	59.7074 g
Phosphorus, P	942.1093 mg
Folate, total	231.577 g
Tocopherol, gamma	1.5361 mg
Fatty acids, total saturated 4:0	1.538 g
Lycopene	22991.1244 g
Alanine	1.5555 g
Cholesterol	176.6205 mg
Valine	2.3193 g
Fatty acids, total saturated 18:2 undifferentiated	6.6686 g
Glycine	0.4148 g
Carotene, alpha	908.2088 g
Glucose (dextrose)	14.7166 g
Fatty acids, total saturated 14:0	5.4882 g
Zinc, Zn	7.6104 mg
Isoleucine	1.7877 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	2.3 g
Fatty acids, total polyunsaturated	7.6406 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	3.0469 g
Tocotrienol, alpha	0.1742 mg
Vitamin A, IU	8338.5574 IU
Folate, DFE	231.577 g
Tryptophan	0.4755 g
Vitamin C, total ascorbic acid	135.7128 mg
Phytosterols	213.1687 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	1.1371 g
Starch	0.4316 g
Tyrosine	1.4788 g
Vitamin B-12	3.3538 g
Vitamin K (phylloquinone)	115.8388 g
Fatty acids, total saturated	37.4532 g
Histidine	0.9405 g
Fatty acids, total monounsaturated	48.8736 g
Threonine	1.5489 g
Folate, food	231.577 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.7938 g
Cryptoxanthin, beta	13.52 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	12.979 mg
Magnesium, Mg	158.7564 mg
Lysine	2.7379 g
Potassium, K	2551.3401 mg
Cystine	0.2536 g
Fluoride, F	22.9877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Tomato	4	160.8396	34.7592	1.7871
Feta cheese	7 ounces	523.908	8.1166	42.2302
Cucumber	0.5	7.8	1.8876	0.0572
green bell pepper	1	0	0	0
salt black pepper	0	0	0	0
white wine vinegar	2 tablespoons	0	0	0
red onion	1	64	14.944	0.16
black olive	3.5 1/2	0	0	0
oregano leaf	3 teaspoons	0	0	0