Fresh And Easy Salmon-Tomato Salad

1. For dressing, mix olive oil, lemon juice, mustard, garlic salt, and pepper in small bowl.

2. Cut tomatoes in half crosswise; scoop out inner flesh and seeds, and toss out.

3. In separate bowl, mix salmon and avocado. Pour on dressing and toss.

4. Divide salmon mixture into 6 servings and scoop into tomato halves. Serve.

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Nutrient	Quantity
Total fats	55.1319 g
Protein	4.8686 g
Carbohydrates	22.3557 g
Energy	579.246 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4289 g
Water	530.169 g
Aspartic acid	0.7385 g
Calcium, Ca	56.498 mg
Lutein + zeaxanthin	674.3215 g
Fiber, total dietary	6.6231 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2452.0025 g
Niacin	3.2582 mg
Vitamin A, RAE	229.347 g
Arginine	0.115 g
Riboflavin	0.1062 mg
Tocopherol, beta	0.114 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	2.3547 g
Sodium, Na	28.5525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6833 g
Total lipid (fat)	55.1319 g
Manganese, Mn	0.637 mg
Fructose	7.6482 g
Proline	0.0833 g
Fatty acids, total saturated 16:0	6.2081 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	37.533 mg
Sugars, total	14.7447 g
Serine	0.1424 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.0992 g
Vitamin B-6	0.4441 mg
Selenium, Se	0.0201 g
Ash	2.7665 g
Fatty acids, total saturated 18:1 undifferentiated	38.6503 g
Pantothenic acid	0.5073 mg
Phenylalanine	0.1478 g
Copper, Cu	0.3258 mg
Betaine	0.6089 mg
Thiamin	0.2058 mg
Methionine	0.0329 g
Iron, Fe	1.7985 mg
Carbohydrate, by difference	22.3557 g
Phosphorus, P	132.418 mg
Folate, total	84.967 g
Tocopherol, gamma	1.11 mg
Lycopene	14048.6 g
Alanine	0.148 g
Valine	0.0988 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	5.7108 g
Glycine	0.1041 g
Carotene, alpha	551.472 g
Glucose (dextrose)	6.9762 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.937 mg
Isoleucine	0.0987 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	6.1398 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1375 g
Tocotrienol, alpha	0.0554 mg
Vitamin A, IU	4549.642 IU
Folate, DFE	84.967 g
Tryptophan	0.0329 g
Vitamin C, total ascorbic acid	80.7038 mg
Phytosterols	157.652 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0769 g
Vitamin K (phylloquinone)	75.8057 g
Fatty acids, total saturated	7.6167 g
Histidine	0.0766 g
Fatty acids, total monounsaturated	39.5698 g
Threonine	0.1476 g
Folate, food	84.967 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.635 g
Vitamin E (alpha-tocopherol)	10.7213 mg
Magnesium, Mg	61.146 mg
Lysine	0.1476 g
Potassium, K	1311.5965 mg
Cystine	0.0492 g
Fluoride, F	12.5922 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.25 cup	477.36	0	54
Avocado	1	0	0	0
Salmon	1 can	0	0	0
Tomato	3	98.28	21.2394	1.092
Pepper	1 dash	0.251	0.064	0.0033
dijon mustard	2 teaspoons	0	0	0
garlic salt	1 dash	0	0	0