Fresh And Easy Thai Chicken Noodle Salad

1. Put the noodles in a large heatproof bowl and pour boiling water over them to cover. Leave to soak 6-8 minutes until tender then drain and rinse under cold running water.

2. Whisk together the sweet chili sauce, fish sauce and lime juice in a bowl. Shred the chicken and toss with the dressing to coat.

3. Add the noodles, cucumber and chili to the chicken mixture and combine gently. Scatter the cilantro over the mixture and serve.

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Nutrient	Quantity
Total fats	85.2265 g
Protein	202.8996 g
Carbohydrates	185.6327 g
Energy	2399.0921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7877 g
Water	687.5007 g
Aspartic acid	18.1597 g
Calcium, Ca	145.5029 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	3.8159 g
Carotene, beta	25.7625 g
Niacin	90.4698 mg
Vitamin A, RAE	219.8296 g
Arginine	12.8776 g
Riboflavin	0.8171 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	30.4369 g
Sodium, Na	987.3733 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5411 g
Total lipid (fat)	85.2265 g
Manganese, Mn	1.3099 mg
Fructose	0.1845 g
Proline	9.3002 g
Fatty acids, total saturated 16:0	18.0059 g
Sucrose	0.1452 g
Choline, total	623.145 mg
Sugars, total	0.9504 g
Serine	7.3333 g
Fatty acids, total saturated 18:0	4.9218 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8696 mg
Selenium, Se	185.0666 g
Ash	11.2216 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1529 g
Pantothenic acid	7.4536 mg
Phenylalanine	8.1306 g
Copper, Cu	0.5438 mg
Betaine	79.8929 mg
Thiamin	0.6521 mg
Retinol	217.7246 g
Methionine	5.4372 g
Iron, Fe	8.3686 mg
Carbohydrate, by difference	185.6327 g
Phosphorus, P	1932.9221 mg
Folate, total	46.8712 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.5352 g
Cholesterol	580.5989 mg
Valine	10.0526 g
Fatty acids, total saturated 18:2 undifferentiated	16.0793 g
Glycine	11.7546 g
Carotene, alpha	1.125 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.7326 g
Zinc, Zn	8.977 mg
Isoleucine	10.2023 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	18.1373 g
Leucine	15.0369 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	797.8392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	46.8712 g
Tryptophan	2.3156 g
Vitamin C, total ascorbic acid	13.5656 mg
Tyrosine	6.923 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	0.619 g
Fatty acids, total saturated	24.4836 g
Histidine	6.0115 g
Fatty acids, total monounsaturated	35.0567 g
Threonine	8.3651 g
Folate, food	46.8712 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	2.7884 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	257.2953 mg
Lysine	16.1286 g
Potassium, K	2109.6638 mg
Cystine	2.7315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Cucumber	1	0	0	0
Red Chili	1	1.25	0.2753	0.0138
lime juice	2	7.5625	2.547	0.0212
cilantro leaf	0	0	0	0
thai chili sauce	6 tablespoons	0	0	0
thai fish sauce	2 tablespoons	0	0	0
rice noodle	8 ounces	829.92	182.8104	1.2768