Fresh And Festive Guacamole

1. Peel, mash avocados to desired consistency.

2. Mix in lime juice.

3. Mince the tomatoes, jalapenos, and garlic, and add to avocados.

4. Add seasoning and mix well.

5. Adjust seasoning to taste.

6. Store in refrigerator in a tupperware-type container.

7. Toss in the avocado pits to keep it from browning.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.7864 g
Protein	3.805 g
Carbohydrates	19.0029 g
Energy	84.2239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0141 g
Water	368.2303 g
Aspartic acid	0.5545 g
Calcium, Ca	55.0442 mg
Lutein + zeaxanthin	448.68 g
Fiber, total dietary	4.7672 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	1641.4662 g
Niacin	2.2403 mg
Vitamin A, RAE	153.3338 g
Arginine	0.1412 g
Riboflavin	0.0802 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.6574 g
Sodium, Na	20.5498 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	0.7864 g
Manganese, Mn	0.535 mg
Fructose	5.1452 g
Proline	0.0757 g
Fatty acids, total saturated 16:0	0.0811 g
Sucrose	0.1553 g
Choline, total	27.4051 mg
Sugars, total	10.0962 g
Serine	0.1156 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0294 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.3825 mg
Selenium, Se	1.0463 g
Ash	2.0288 g
Fatty acids, total saturated 18:1 undifferentiated	0.1139 g
Pantothenic acid	0.3965 mg
Phenylalanine	0.1152 g
Copper, Cu	0.2459 mg
Betaine	0.4142 mg
Thiamin	0.1579 mg
Methionine	0.028 g
Iron, Fe	1.152 mg
Carbohydrate, by difference	19.0029 g
Phosphorus, P	103.5802 mg
Folate, total	57.8168 g
Tocopherol, gamma	0.4374 mg
Lycopene	9365.72 g
Alanine	0.1138 g
Valine	0.0875 g
Fatty acids, total saturated 18:2 undifferentiated	0.3113 g
Glycine	0.0869 g
Carotene, alpha	367.64 g
Glucose (dextrose)	4.6949 g
Zinc, Zn	0.7552 mg
Isoleucine	0.0807 g
Fatty acids, total polyunsaturated	0.3259 g
Leucine	0.1157 g
Tocotrienol, alpha	0.0482 mg
Vitamin A, IU	3044.0038 IU
Folate, DFE	57.8168 g
Tryptophan	0.027 g
Vitamin C, total ascorbic acid	58.827 mg
Phytosterols	26.524 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.058 g
Vitamin K (phylloquinone)	29.0433 g
Fatty acids, total saturated	0.1116 g
Histidine	0.0602 g
Fatty acids, total monounsaturated	0.1177 g
Threonine	0.1099 g
Folate, food	57.8168 g
Vitamin E (alpha-tocopherol)	2.0235 mg
Magnesium, Mg	44.711 mg
Lysine	0.1242 g
Potassium, K	925.1044 mg
Cystine	0.0382 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Avocado	6	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Tomato	4	65.52	14.1596	0.728
lime juice	1.5 1/2	5.6719	1.9103	0.0159
jalapeño	1	0	0	0
seasoning salt	1 teaspoon	0	0	0