Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad

1. Mix/toss together all the ingredients in a large glass bowl (I like using the see-through type so it makes me able to admire the salad on the dinning table) Cover and chill for as little as 2 hours or as long as 24 hours!

2. Serve on a bed of fresh green Iceberg lettuce and enjoy it to the fullest!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.5656 g
Protein	19.0269 g
Carbohydrates	128.4594 g
Energy	638.4331 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0694 g
Water	580.3444 g
Aspartic acid	1.5502 g
Calcium, Ca	69.2194 mg
Lutein + zeaxanthin	3414.704 g
Fiber, total dietary	14.8885 g
Carotene, beta	1101.3053 g
Niacin	10.0629 mg
Vitamin A, RAE	129.4546 g
Arginine	0.7825 g
Riboflavin	0.3287 mg
Glutamic acid	4.2993 g
Sodium, Na	51.6915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	6.5656 g
Manganese, Mn	0.8817 mg
Fructose	2.0023 g
Proline	1.9887 g
Fatty acids, total saturated 16:0	0.6734 g
Sucrose	11.9815 g
Choline, total	153.5309 mg
Sugars, total	27.0137 g
Serine	0.9474 g
Fatty acids, total saturated 18:0	0.0581 g
Vitamin B-6	0.7906 mg
Selenium, Se	1.334 g
Ash	4.3922 g
Fatty acids, total saturated 18:1 undifferentiated	1.2938 g
Pantothenic acid	4.0093 mg
Phenylalanine	0.8041 g
Copper, Cu	0.477 mg
Betaine	0.07 mg
Thiamin	0.5307 mg
Methionine	0.3811 g
Iron, Fe	3.0505 mg
Carbohydrate, by difference	128.4594 g
Phosphorus, P	490.8292 mg
Folate, total	196.0997 g
Alanine	1.3371 g
Valine	0.814 g
Fatty acids, total saturated 18:2 undifferentiated	2.0993 g
Glycine	0.6452 g
Carotene, alpha	276.4377 g
Glucose (dextrose)	3.197 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	2.532 mg
Isoleucine	0.5673 g
Fatty acids, total polyunsaturated	2.1687 g
Leucine	2.0367 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2570.0453 IU
Folate, DFE	35.44 g
Tryptophan	0.1714 g
Vitamin C, total ascorbic acid	62.744 mg
Phytosterols	10.5 mg
Starch	76.9475 g
Tyrosine	0.6534 g
Vitamin K (phylloquinone)	26.8172 g
Fatty acids, total saturated	0.7325 g
Histidine	0.4684 g
Fatty acids, total monounsaturated	1.2963 g
Threonine	0.5493 g
Folate, food	196.0997 g
Cryptoxanthin, beta	608.8156 g
Vitamin E (alpha-tocopherol)	1.3716 mg
Magnesium, Mg	137.2972 mg
Lysine	1.5772 g
Potassium, K	1770.9366 mg
Cystine	0.279 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Tomato	2	56.58	12.546	0.492
plain yogurt	0.5 cup	0	0	0
green bell pepper	2	0	0	0
kernel corn	2 cans	553.8531	109.3754	6.0036