Fresh And Tasty Salsa

1. Combine all ingredients into food processor, pulse the processor enough to have a salsa texture. don't over pulse the processor, leave some chunks of veggies.

2. serve cold, keep in refrigerator.

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Nutrient	Quantity
Total fats	0.272 g
Protein	1.3356 g
Carbohydrates	13.053 g
Energy	55.7395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0083 g
Water	96.3061 g
Aspartic acid	0.1866 g
Calcium, Ca	20.811 mg
Lutein + zeaxanthin	389.5 g
Fiber, total dietary	1.153 g
Carotene, beta	433.375 g
Niacin	0.7212 mg
Vitamin A, RAE	38.085 g
Arginine	0.0629 g
Riboflavin	0.0567 mg
Glutamic acid	0.1781 g
Stigmasterol	0.12 mg
Sodium, Na	11.094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.272 g
Manganese, Mn	0.1509 mg
Fructose	1.4943 g
Proline	0.0538 g
Fatty acids, total saturated 16:0	0.0228 g
Sucrose	2.5256 g
Choline, total	8.1147 mg
Sugars, total	8.2934 g
Serine	0.0527 g
Fatty acids, total saturated 18:0	0.0039 g
Vitamin B-6	0.2825 mg
Selenium, Se	0.3662 g
Ash	0.6857 g
Fatty acids, total saturated 18:1 undifferentiated	0.0263 g
Pantothenic acid	0.1728 mg
Phenylalanine	0.0368 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.09 mg
Betaine	0.0705 mg
Thiamin	0.0509 mg
Methionine	0.0128 g
Iron, Fe	0.7577 mg
Carbohydrate, by difference	13.053 g
Phosphorus, P	33.618 mg
Folate, total	18.905 g
Alanine	0.0504 g
Valine	0.0474 g
Fatty acids, total saturated 18:2 undifferentiated	0.1214 g
Glycine	0.0428 g
Carotene, alpha	19.44 g
Glucose (dextrose)	1.5897 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.2047 mg
Isoleucine	0.0345 g
Fatty acids, total polyunsaturated	0.1298 g
Leucine	0.0598 g
Tocotrienol, alpha	0.0191 mg
Vitamin A, IU	761.245 IU
Folate, DFE	18.905 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	82.745 mg
Phytosterols	1.7 mg
Tyrosine	0.023 g
Vitamin K (phylloquinone)	19.6215 g
Fatty acids, total saturated	0.0282 g
Histidine	0.0225 g
Fatty acids, total monounsaturated	0.0267 g
Threonine	0.0397 g
Folate, food	18.905 g
Cryptoxanthin, beta	28.08 g
Vitamin E (alpha-tocopherol)	0.5136 mg
Magnesium, Mg	17.926 mg
Lysine	0.0532 g
Potassium, K	250.4195 mg
Cystine	0.02 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.25 teaspoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
red pepper	0.33 cup	20	4.405	0.22
jalapeno pepper	1	0	0	0
rom tomato	4	0	0	0