Fresh Apple Salsa

1. In a large bowl, stir together apples and lime juice. Stir in jalapeno and Anaheim chile slices. Stir in onion, cilantro, walnuts, ginger, and salt. Mix thoroughly.

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Nutrient	Quantity
Total fats	109.2186 g
Protein	1.1713 g
Carbohydrates	12.8025 g
Energy	1012.3762 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.3499 g
Water	120.4071 g
Aspartic acid	0.144 g
Calcium, Ca	25.055 mg
Lutein + zeaxanthin	67.9312 g
Fiber, total dietary	1.6305 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	128.8562 g
Niacin	0.334 mg
Vitamin A, RAE	10.9875 g
Arginine	0.0715 g
Riboflavin	0.0351 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.4368 g
Glutamic acid	0.2018 g
Stigmasterol	0.06 mg
Sodium, Na	6.0588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1129 g
Total lipid (fat)	109.2186 g
Manganese, Mn	0.1234 mg
Fructose	1.2264 g
Proline	0.0297 g
Fatty acids, total saturated 16:0	7.671 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8349 g
Choline, total	11.0104 mg
Sugars, total	3.8076 g
Serine	0.0382 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1851 g
Vitamin B-6	0.1348 mg
Selenium, Se	0.46 g
Ash	0.5317 g
Fatty acids, total saturated 18:1 undifferentiated	24.2306 g
Pantothenic acid	0.1955 mg
Phenylalanine	0.0259 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0719 mg
Betaine	0.176 mg
Thiamin	0.047 mg
Methionine	0.0039 g
Iron, Fe	0.2914 mg
Carbohydrate, by difference	12.8025 g
Phosphorus, P	30.9225 mg
Folate, total	20.5788 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0298 g
Valine	0.0271 g
Fatty acids, total saturated 18:2 undifferentiated	57.696 g
Glycine	0.0257 g
Carotene, alpha	4.4888 g
Glucose (dextrose)	1.5297 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.2006 mg
Isoleucine	0.015 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	69.0459 g
Leucine	0.0324 g
Tocotrienol, alpha	0.0533 mg
Vitamin A, IU	226.9475 IU
Folate, DFE	20.5788 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	30.0312 mg
Phytosterols	201.99 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0113 g
Vitamin K (phylloquinone)	24.1856 g
Fatty acids, total saturated	9.9768 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	24.8896 g
Threonine	0.0171 g
Folate, food	20.5788 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	9.9462 g
Vitamin E (alpha-tocopherol)	0.8627 mg
Magnesium, Mg	16.8638 mg
Lysine	0.0379 g
Potassium, K	225.255 mg
Cystine	0.0044 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Onion	0.5	22	5.137	0.055
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	4 tablespoons	15.125	5.0941	0.0424
jalapeno pepper	1	1.6312	0.3656	0.0208
walnut	0.5 cup	963.56	0	109
tart apple	2	0	0	0
anaheim chile	1	0	0	0