Fresh Asparagus In Oyster Sauce

1. Leaving spears whole blanch asparagus for 1-2 minutes or you can microwave on high for 1 minute.

2. In the meanwhile combine oyster, soy, vinegar and sugar in a saucepan. Bring to the boil or alternatively heat in the microwave.

3. Pour over asparagus and sprinkle with sesame seeds.

4. Serve.

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Nutrient	Quantity
Total fats	2.6712 g
Protein	3.1649 g
Carbohydrates	14.6901 g
Energy	95.183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0242 g
Water	83.1131 g
Aspartic acid	0.1976 g
Calcium, Ca	50.915 mg
Fiber, total dietary	0.809 g
Niacin	1.7089 mg
Vitamin A, RAE	0.15 g
Arginine	0.2061 g
Riboflavin	0.1412 mg
Fatty acids, total saturated 20:1	0.0041 g
Glutamic acid	0.4512 g
Sodium, Na	2851.223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	2.6712 g
Manganese, Mn	0.3131 mg
Fructose	0.0447 g
Proline	0.1195 g
Fatty acids, total saturated 16:0	0.2448 g
Sucrose	4.5787 g
Choline, total	5.448 mg
Sugars, total	4.6863 g
Serine	0.1106 g
Fatty acids, total saturated 18:0	0.1093 g
Vitamin B-6	0.0426 mg
Selenium, Se	3.2629 g
Ash	8.1095 g
Fatty acids, total saturated 18:1 undifferentiated	0.9559 g
Pantothenic acid	0.0937 mg
Phenylalanine	0.1037 g
Copper, Cu	0.1952 mg
Betaine	4.768 mg
Thiamin	0.0766 mg
Methionine	0.0449 g
Iron, Fe	0.5339 mg
Carbohydrate, by difference	14.6901 g
Phosphorus, P	81.238 mg
Folate, total	17.94 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	0.0936 g
Valine	0.1028 g
Fatty acids, total saturated 18:2 undifferentiated	1.1147 g
Glycine	0.1085 g
Glucose (dextrose)	0.0629 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.4434 mg
Isoleucine	0.0892 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	1.1416 g
Leucine	0.1541 g
Vitamin A, IU	3.35 IU
Folate, DFE	17.94 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	0.072 mg
Tyrosine	0.0763 g
Vitamin B-12	0.2952 g
Fatty acids, total saturated	0.3788 g
Histidine	0.054 g
Fatty acids, total monounsaturated	0.973 g
Threonine	0.0804 g
Folate, food	17.94 g
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	20.357 mg
Lysine	0.0896 g
Potassium, K	141.391 mg
Cystine	0.0369 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Asparagus	12	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	1 tablespoon	3.129	0.1386	0
Oyster sauce	0.25 cup	36.72	7.8624	0.18
sesame seed	1 teaspoon	28.5	1.3095	2.4