Fresh Black Bean Salsa

1. Mix all together, toss & refrigerate. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	4.8695 g
Protein	67.5182 g
Carbohydrates	209.4678 g
Energy	1118.4861 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8261 g
Water	482.7826 g
Aspartic acid	7.9247 g
Calcium, Ca	443.4291 mg
Lutein + zeaxanthin	514.58 g
Fiber, total dietary	50.9365 g
Carotene, beta	1223.18 g
Niacin	8.3339 mg
Vitamin A, RAE	111.54 g
Arginine	4.0143 g
Riboflavin	0.6826 mg
Tocopherol, beta	0.0676 mg
Glutamic acid	10.6721 g
Sodium, Na	953.2507 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	4.8695 g
Manganese, Mn	3.6463 mg
Fructose	6.7596 g
Proline	2.7119 g
Fatty acids, total saturated 16:0	1.0975 g
Sucrose	5.3149 g
Choline, total	230.6414 mg
Sugars, total	24.2804 g
Serine	3.494 g
Fatty acids, total saturated 18:0	0.0906 g
Vitamin B-6	1.2906 mg
Selenium, Se	11.0191 g
Ash	15.0815 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.4449 g
Pantothenic acid	3.3541 mg
Phenylalanine	3.4761 g
Copper, Cu	2.7003 mg
Betaine	0.326 mg
Thiamin	2.7744 mg
Methionine	0.9632 g
Iron, Fe	16.0901 mg
Carbohydrate, by difference	209.4678 g
Phosphorus, P	1149.3781 mg
Folate, total	1338.7743 g
Tocopherol, gamma	0.4316 mg
Lycopene	12564.76 g
Alanine	2.7147 g
Valine	3.3508 g
Fatty acids, total saturated 18:2 undifferentiated	1.2417 g
Glycine	2.5215 g
Carotene, alpha	195.26 g
Glucose (dextrose)	6.0282 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	11.4489 mg
Isoleucine	2.835 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	2.0668 g
Leucine	5.1029 g
Tocotrienol, alpha	0.0758 mg
Vitamin A, IU	2274.8053 IU
Folate, DFE	1338.7743 g
Tryptophan	0.7663 g
Vitamin C, total ascorbic acid	33.276 mg
Phytosterols	33.3 mg
Tocotrienol, beta	0.572 mg
Starch	0.8632 g
Tyrosine	1.8109 g
Vitamin K (phylloquinone)	53.4719 g
Fatty acids, total saturated	1.1981 g
Histidine	1.7895 g
Fatty acids, total monounsaturated	0.448 g
Threonine	2.7212 g
Folate, food	1338.7743 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	3.2968 mg
Magnesium, Mg	555.9833 mg
Lysine	4.4083 g
Potassium, K	5336.5813 mg
Cystine	0.7057 g
Fluoride, F	5.978 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Tomato	2	32.76	7.0798	0.364
Vinegar	2 tablespoons	6.258	0.2771	0
Cucumber	1	15.6	3.7752	0.1144
Red bell pepper	1	0	0	0
cilantro	0	0	0	0
Garlic Clove	1	0	0	0
jalapeño	1	0	0	0
salt pepper	0	0	0	0
lime	0.5	0	0	0
red onion	0.25 cup	16	3.736	0.04
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.5 cup	37.7	8.632	0.221