Fresh Broccoli Curry

1. Wash the broccoli and separate it into florets.

2. Steam until just tender.

3. In a large frying pan put the oil, mustard seeds, urad dal (split white), cumin seeds and dried red chili pieces.

4. Heat over high heat until the mustard seeds have started to pop AND the urad dal is a light brown color.

5. Immediately reduce heat to low.

6. Add the steamed broccoli and stir to blend.

7. Add salt to taste.

8. Turn off heat.

9. Garnish with the roasted cashew nuts.

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Nutrient	Quantity
Total fats	38.668 g
Protein	0.4815 g
Carbohydrates	0.929 g
Energy	344.259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5593 g
Water	0.2615 g
Aspartic acid	0.0081 g
Calcium, Ca	21.087 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	0.2205 g
Carotene, beta	90.114 g
Niacin	0.0974 mg
Vitamin A, RAE	323.904 g
Arginine	0.0038 g
Riboflavin	0.0088 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0227 g
Sodium, Na	4.296 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8601 g
Total lipid (fat)	38.668 g
Manganese, Mn	0.07 mg
Proline	0.0104 g
Fatty acids, total saturated 16:0	10.0716 g
Fatty acids, total saturated 8:0	0.427 g
Choline, total	9.0819 mg
Sugars, total	0.0473 g
Serine	0.0058 g
Fatty acids, total saturated 10:0	0.9585 g
Fatty acids, total saturated 18:0	4.6367 g
Vitamin B-6	0.0095 mg
Selenium, Se	0.1092 g
Ash	0.16 g
Fatty acids, total saturated 18:1 undifferentiated	9.896 g
Pantothenic acid	0.0038 mg
Phenylalanine	0.0054 g
Copper, Cu	0.0186 mg
Thiamin	0.0136 mg
Retinol	316.416 g
Methionine	0.0027 g
Iron, Fe	1.3936 mg
Carbohydrate, by difference	0.929 g
Phosphorus, P	11.631 mg
Folate, total	0.21 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0038 g
Cholesterol	98.304 mg
Valine	0.0073 g
Fatty acids, total saturated 18:2 undifferentiated	0.928 g
Glycine	0.0023 g
Fatty acids, total saturated 14:0	3.8423 g
Zinc, Zn	0.1046 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	1.0729 g
Fatty acids, total polyunsaturated	1.4874 g
Leucine	0.0104 g
Vitamin A, IU	1205.166 IU
Folate, DFE	0.21 g
Tryptophan	0.0015 g
Vitamin C, total ascorbic acid	0.1617 mg
Phytosterols	1.428 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0054 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	3.4158 g
Fatty acids, total saturated	23.811 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	11.3279 g
Threonine	0.005 g
Folate, food	0.21 g
Vitamin E (alpha-tocopherol)	1.1451 mg
Magnesium, Mg	7.686 mg
Lysine	0.0084 g
Potassium, K	39.468 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Urad dal	2 teaspoons	0	0	0
Red Chilies	7	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
black mustard seed	2 teaspoons	0	0	0
broccoli floret	4	0	0	0
cashew nut	0.25 cup	0	0	0