Fresh Brussels Sprouts With Olive Oil &Amp; Breadcrumbs

1. Boil brussels sprouts in enough water to cover until all water gone or for about 20 minute then drain.

2. Return to pot & stir in gently the remaining ingredients.

3. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0259 g
Protein	0.5235 g
Carbohydrates	2.3186 g
Energy	10.512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	0.2125 g
Aspartic acid	0.06 g
Calcium, Ca	2.892 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	0.454 g
Fiber, total dietary	0.3043 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	0.31 g
Niacin	0.0258 mg
Vitamin A, RAE	0.027 g
Arginine	0.1046 g
Riboflavin	0.0046 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Glutamic acid	0.1148 g
Sodium, Na	1.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0259 g
Manganese, Mn	0.0431 mg
Fructose	0.0098 g
Proline	0.0434 g
Fatty acids, total saturated 16:0	0.0036 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0636 g
Choline, total	2.1038 mg
Sugars, total	0.0759 g
Serine	0.0161 g
Fatty acids, total saturated 18:0	0.0036 g
Vitamin B-6	0.0516 mg
Selenium, Se	0.7458 g
Ash	0.1142 g
Fatty acids, total saturated 18:1 undifferentiated	0.0039 g
Pantothenic acid	0.0244 mg
Phenylalanine	0.0167 g
Copper, Cu	0.0178 mg
Betaine	0.198 mg
Thiamin	0.0136 mg
Methionine	0.0035 g
Iron, Fe	0.1849 mg
Carbohydrate, by difference	2.3186 g
Phosphorus, P	12.992 mg
Folate, total	1.474 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.0156 g
Valine	0.0212 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0051 g
Glycine	0.0167 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0024 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0939 mg
Isoleucine	0.0132 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0065 g
Leucine	0.0236 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	0.547 IU
Folate, DFE	1.474 g
Tryptophan	0.0039 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.34 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0039 g
Tyrosine	0.0143 g
Vitamin K (phylloquinone)	0.1761 g
Fatty acids, total saturated	0.0091 g
Histidine	0.0084 g
Fatty acids, total monounsaturated	0.0043 g
Threonine	0.0118 g
Folate, food	1.474 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.0218 mg
Magnesium, Mg	2.558 mg
Lysine	0.024 g
Potassium, K	38.312 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0079 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Extra virgin olive oil	3 tablespoons	0	0	0
Parmesan cheese	1 dash	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
brussels sprout	1 package	0	0	0
italian breadcrumb	4 tablespoons	0	0	0