Fresh California Salsa

1. In a small mixing bowl, combine tomatoes, onion, garlic, cilantro and lime juice. Add jalapenos 2 teaspoons at a time, tasting after each addition to see how hot the salsa has become. Jalapeno peppers vary in heat, so it is important to taste the salsa to ensure you do not make it too hot to handle. Salt to taste. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.6735 g
Protein	8.2092 g
Carbohydrates	41.6037 g
Energy	186.097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0318 g
Water	802.6676 g
Aspartic acid	1.1295 g
Calcium, Ca	118.3967 mg
Lutein + zeaxanthin	1040.5779 g
Fiber, total dietary	10.7772 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3729.7512 g
Niacin	4.7081 mg
Vitamin A, RAE	345.3492 g
Arginine	0.2925 g
Riboflavin	0.1942 mg
Tocopherol, beta	0.0824 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	3.4239 g
Stigmasterol	0.32 mg
Sodium, Na	46.6105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	1.6735 g
Manganese, Mn	1.1335 mg
Fructose	11.2735 g
Proline	0.1363 g
Fatty acids, total saturated 16:0	0.1855 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8877 g
Choline, total	58.7689 mg
Sugars, total	23.2522 g
Serine	0.2328 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0622 g
Vitamin B-6	0.8346 mg
Selenium, Se	1.8017 g
Ash	4.3179 g
Fatty acids, total saturated 18:1 undifferentiated	0.2618 g
Pantothenic acid	0.9094 mg
Phenylalanine	0.2352 g
Beta-sitosterol	0.2133 mg
Copper, Cu	0.5204 mg
Betaine	0.8635 mg
Thiamin	0.3389 mg
Methionine	0.0526 g
Iron, Fe	2.5062 mg
Carbohydrate, by difference	41.6037 g
Phosphorus, P	221.0575 mg
Folate, total	134.8771 g
Tocopherol, gamma	0.8764 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	18731.44 g
Alanine	0.2316 g
Valine	0.1763 g
Fatty acids, total saturated 18:2 undifferentiated	0.6251 g
Glycine	0.1784 g
Carotene, alpha	742.8888 g
Glucose (dextrose)	10.8422 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.5549 mg
Isoleucine	0.1616 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.657 g
Leucine	0.2333 g
Tocotrienol, alpha	0.119 mg
Vitamin A, IU	6862.0992 IU
Folate, DFE	134.8771 g
Tryptophan	0.0607 g
Vitamin C, total ascorbic acid	126.7202 mg
Phytosterols	62.7433 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.1203 g
Vitamin K (phylloquinone)	92.2538 g
Fatty acids, total saturated	0.2524 g
Histidine	0.1232 g
Fatty acids, total monounsaturated	0.2698 g
Threonine	0.2271 g
Folate, food	134.8771 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	27.4529 g
Vitamin E (alpha-tocopherol)	4.4881 mg
Magnesium, Mg	95.8671 mg
Lysine	0.2552 g
Potassium, K	1975.8658 mg
Cystine	0.0749 g
Fluoride, F	17.569 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Onion	0.5	30	7.005	0.075
Tomato	4	131.04	28.3192	1.456
cilantro	0.66 cup	2.4533	0.3915	0.0555
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1	1.6312	0.3656	0.0208