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Fresh Chinese Cabbage Salad
28 October 2021
admin
10000 Views
1. Combine all the ingredients in a large bowl. Toss well. That's it! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
110.4614 g
Protein
19.9087 g
Carbohydrates
40.258 g
Energy
1193.049 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3943 g
Water
258.6722 g
Aspartic acid
1.8375 g
Calcium, Ca
142.439 mg
Lutein + zeaxanthin
130.426 g
Fiber, total dietary
9.6395 g
Carotene, beta
377.714 g
Niacin
8.1595 mg
Vitamin A, RAE
33.689 g
Arginine
0.9018 g
Riboflavin
0.3369 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0569 g
Fatty acids, total saturated 20:1
0.218 g
Glutamic acid
4.2017 g
Stigmasterol
0.24 mg
Sodium, Na
8073.736 mg
Fatty acids, total saturated 16:1 undifferentiated
0.231 g
Total lipid (fat)
110.4614 g
Manganese, Mn
8.8047 mg
Fructose
2.7086 g
Proline
1.3799 g
Fatty acids, total saturated 16:0
9.9272 g
Fatty acids, total saturated 8:0
0.007 g
Sucrose
0.9062 g
Choline, total
80.2903 mg
Sugars, total
9.5069 g
Serine
0.8397 g
Fatty acids, total saturated 10:0
0.327 g
Fatty acids, total saturated 18:0
5.3094 g
Vitamin B-6
0.6566 mg
Selenium, Se
13.8355 g
Ash
28.0236 g
Fatty acids, total saturated 18:1 undifferentiated
43.0277 g
Pantothenic acid
1.0698 mg
Phenylalanine
0.913 g
Beta-sitosterol
0.16 mg
Copper, Cu
0.4521 mg
Betaine
1.7573 mg
Thiamin
0.1986 mg
Methionine
0.2779 g
Iron, Fe
8.9435 mg
Carbohydrate, by difference
40.258 g
Phosphorus, P
283.226 mg
Folate, total
88.227 g
Dihydrophylloquinone
0.4992 g
Tocopherol, gamma
1.0787 mg
Fatty acids, total saturated 22:1 undifferentiated
0.0077 g
Lycopene
1.38 g
Alanine
0.9251 g
Valine
0.932 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0105 g
Fatty acids, total saturated 18:2 undifferentiated
45.2966 g
Glycine
0.8069 g
Carotene, alpha
33.078 g
Glucose (dextrose)
3.3327 g
Fatty acids, total saturated 14:0
0.0145 g
Zinc, Zn
1.7946 mg
Isoleucine
0.8354 g
Maltose
0.0089 g
Fatty acids, total saturated 12:0
0.0205 g
Fatty acids, total polyunsaturated
45.8104 g
Fatty acids, total saturated 14:1
0.0078 g
Fatty acids, total polyunsaturated 17:1
0.0033 g
Leucine
1.2916 g
Tocotrienol, alpha
0.1262 mg
Vitamin A, IU
672.643 IU
Folate, DFE
88.227 g
Tryptophan
0.3172 g
Vitamin C, total ascorbic acid
40.7996 mg
Phytosterols
988.652 mg
Galactose
0.0499 g
Fatty acids, total polyunsaturated 18:1 c
0.1189 g
Fatty acids, total saturated 6:0
0.0064 g
Tyrosine
0.6044 g
Vitamin K (phylloquinone)
119.0457 g
Fatty acids, total saturated
16.1954 g
Histidine
0.3928 g
Fatty acids, total monounsaturated
43.4956 g
Threonine
0.711 g
Folate, food
88.227 g
Cryptoxanthin, beta
17.885 g
Vitamin E (alpha-tocopherol)
1.9473 mg
Magnesium, Mg
134.671 mg
Lysine
1.1899 g
Potassium, K
981.321 mg
Cystine
0.1972 g
Fluoride, F
4.1298 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Ginger
4 tablespoons
69.68
14.897
0.8819
Cabbage
1
22.25
5.162
0.089
Honey
2 tablespoons
0
0
0
black pepper
1 tablespoon
17.319
4.4126
0.2249
sesame oil
0.5 cup
963.56
0
109
cilantro
0.5 cup
1.84
0.2936
0.0416
rice wine vinegar
1.5 1/2
0
0
0
red onion
0.5 cup
32
7.472
0.08
tamari
0.5 cup
86.4
8.0208
0.144
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