Fresh Chopped Salsa

1. Combine all ingredients, mixing well.

2. Chill for an hour or so to allow flavors to develop.

3. Serve with chips or ?.

4. Enjoy!

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Nutrient	Quantity
Total fats	15.4745 g
Protein	11.5188 g
Carbohydrates	87.0289 g
Energy	491.2456 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0293 g
Water	1176.1441 g
Aspartic acid	1.5807 g
Calcium, Ca	127.1337 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	22.4231 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	3142.4279 g
Niacin	4.5737 mg
Vitamin A, RAE	290.61 g
Arginine	0.3709 g
Riboflavin	0.3694 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	4.1394 g
Sodium, Na	1318.6391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	15.4745 g
Manganese, Mn	1.0905 mg
Fructose	0.0122 g
Proline	0.2669 g
Fatty acids, total saturated 16:0	1.2922 g
Fatty acids, total saturated 8:0	0.45 g
Sucrose	13.752 g
Choline, total	80.2676 mg
Sugars, total	62.0403 g
Serine	0.3107 g
Fatty acids, total saturated 10:0	0.5036 g
Fatty acids, total saturated 18:0	0.4514 g
Vitamin B-6	0.7894 mg
Selenium, Se	4.426 g
Ash	8.4268 g
Fatty acids, total saturated 18:1 undifferentiated	1.8242 g
Pantothenic acid	4.575 mg
Phenylalanine	0.3026 g
Copper, Cu	0.8495 mg
Betaine	0.2915 mg
Thiamin	0.559 mg
Methionine	0.0952 g
Iron, Fe	4.9646 mg
Carbohydrate, by difference	87.0289 g
Phosphorus, P	268.801 mg
Folate, total	83.2992 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.3305 g
Valine	0.3082 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9376 g
Glycine	0.2936 g
Carotene, alpha	707.7429 g
Glucose (dextrose)	0.005 g
Fatty acids, total saturated 14:0	2.2312 g
Zinc, Zn	0.7455 mg
Isoleucine	0.2801 g
Fatty acids, total saturated 12:0	6.3931 g
Fatty acids, total polyunsaturated	0.9694 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4335 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	5830.4235 IU
Folate, DFE	83.2992 g
Tryptophan	0.0861 g
Vitamin C, total ascorbic acid	255.4971 mg
Phytosterols	14.226 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0273 g
Tyrosine	0.2099 g
Vitamin K (phylloquinone)	96.8799 g
Fatty acids, total saturated	11.3617 g
Histidine	0.1733 g
Fatty acids, total monounsaturated	1.8347 g
Threonine	0.2866 g
Folate, food	83.2992 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.9983 mg
Magnesium, Mg	95.3481 mg
Lysine	0.4258 g
Potassium, K	1906.9276 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1545 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Tomato	2 lbs	208.6527	46.2665	1.8144
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Chilies	1 can	97.1514	24	0
Vegetable oil	1 tablespoon	117.232	0	13.6
scallion	1 bunch	0	0	0
mexican chili powder	2 tablespoons	0	0	0