Fresh Corn Salsa

1. In a large pot of boiling water, cook the corn until just tender, 3-4 minutes.

2. Cool under running water.

3. With a sharp knife, cut the kernels off the cobs.

4. Put the corn kernels in a large bowl.

5. Mix in the onion, serrano peppers, tomato, cilantro, oil, and lime juice.

6. Season to taste with salt.

7. Serve cold or at room temperature.

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Nutrient	Quantity
Total fats	12.8901 g
Protein	22.9088 g
Carbohydrates	129.9783 g
Energy	628.9528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1282 g
Water	783.5638 g
Aspartic acid	1.9454 g
Calcium, Ca	70.93 mg
Lutein + zeaxanthin	3755.08 g
Fiber, total dietary	15.749 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	1531.1356 g
Niacin	11.691 mg
Vitamin A, RAE	165.7043 g
Arginine	0.8916 g
Riboflavin	0.4571 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0801 g
Fatty acids, total saturated 20:1	0.0483 g
Glutamic acid	5.003 g
Stigmasterol	0.24 mg
Sodium, Na	127.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0832 g
Total lipid (fat)	12.8901 g
Manganese, Mn	1.3156 mg
Fructose	12.0831 g
Proline	1.7525 g
Fatty acids, total saturated 16:0	2.0839 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.677 g
Sucrose	5.8531 g
Choline, total	161.475 mg
Sugars, total	49.7702 g
Serine	0.9891 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	0.3665 g
Fatty acids, total saturated 20:4 undifferentiated	0.0057 g
Vitamin B-6	0.8457 mg
Selenium, Se	4.9039 g
Ash	5.3465 g
Fatty acids, total saturated 18:1 undifferentiated	5.7143 g
Pantothenic acid	5.6195 mg
Phenylalanine	0.9605 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.6035 mg
Betaine	0.1503 mg
Thiamin	1.0905 mg
Methionine	0.4122 g
Iron, Fe	4.6738 mg
Carbohydrate, by difference	129.9783 g
Phosphorus, P	610.7847 mg
Folate, total	284.4754 g
Tocopherol, gamma	0.8954 mg
Alanine	1.8017 g
Valine	1.1585 g
Fatty acids, total saturated 18:2 undifferentiated	3.3668 g
Glycine	0.8262 g
Carotene, alpha	304.8948 g
Glucose (dextrose)	20.9753 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	2.9899 mg
Isoleucine	0.8248 g
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	3.5007 g
Fatty acids, total saturated 14:1	0.0114 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	2.1304 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	3365.8012 IU
Folate, DFE	284.4754 g
Tryptophan	0.1645 g
Vitamin C, total ascorbic acid	121.8869 mg
Phytosterols	18.595 mg
Fatty acids, total polyunsaturated 16:1 c	0.0229 g
Fatty acids, total polyunsaturated 18:1 c	2.3795 g
Fatty acids, total saturated 20:0	0.0586 g
Starch	32.604 g
Tyrosine	0.7689 g
Vitamin K (phylloquinone)	56.9736 g
Fatty acids, total saturated	2.5838 g
Histidine	0.5663 g
Fatty acids, total monounsaturated	5.868 g
Threonine	0.8314 g
Folate, food	284.4754 g
Fatty acids, total polyunsaturated 17:0	0.0067 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Cryptoxanthin, beta	673.96 g
Vitamin E (alpha-tocopherol)	2.3825 mg
Magnesium, Mg	249.8365 mg
Lysine	0.931 g
Potassium, K	2270.0385 mg
Cystine	0.195 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Tomato	1	62.069	13.7631	0.5397
Corn	4 ears	491.92	106.964	7.722
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	3 tablespoons	11.3438	3.8206	0.0318
white onion	0.5	22	5.137	0.055
serrano pepper	1	0	0	0