Fresh Crunchy Salad

1. Cut the carrot and cucumber in half, lengthways.

2. thinly slice all vegetables and apple.

3. Toss to combine, and serve as a light lunch, or as a side.

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Nutrient	Quantity
Total fats	0.1717 g
Protein	0.6969 g
Carbohydrates	2.9997 g
Energy	16.16 kCal
Water	96.3843 g
Aspartic acid	0.1182 g
Calcium, Ca	40.4 mg
Lutein + zeaxanthin	285.83 g
Fiber, total dietary	1.616 g
Carotene, beta	272.7 g
Niacin	0.3232 mg
Vitamin A, RAE	22.22 g
Arginine	0.0202 g
Riboflavin	0.0576 mg
Glutamic acid	0.0909 g
Sodium, Na	80.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.1717 g
Manganese, Mn	0.104 mg
Fructose	0.3737 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	0.0374 g
Sucrose	0.0808 g
Choline, total	6.161 mg
Sugars, total	1.3534 g
Serine	0.0202 g
Fatty acids, total saturated 18:0	0.004 g
Vitamin B-6	0.0747 mg
Selenium, Se	0.404 g
Ash	0.7575 g
Fatty acids, total saturated 18:1 undifferentiated	0.0313 g
Pantothenic acid	0.2485 mg
Phenylalanine	0.0202 g
Copper, Cu	0.0354 mg
Betaine	0.101 mg
Thiamin	0.0212 mg
Methionine	0.005 g
Iron, Fe	0.202 mg
Carbohydrate, by difference	2.9997 g
Phosphorus, P	24.24 mg
Folate, total	36.36 g
Alanine	0.0232 g
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	0.0798 g
Glycine	0.0212 g
Glucose (dextrose)	0.404 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.1313 mg
Isoleucine	0.0212 g
Fatty acids, total polyunsaturated	0.0798 g
Leucine	0.0323 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	453.49 IU
Folate, DFE	36.36 g
Tryptophan	0.0091 g
Vitamin C, total ascorbic acid	3.131 mg
Phytosterols	6.06 mg
Galactose	0.4848 g
Tyrosine	0.0091 g
Vitamin K (phylloquinone)	29.593 g
Fatty acids, total saturated	0.0424 g
Histidine	0.0121 g
Fatty acids, total monounsaturated	0.0323 g
Threonine	0.0202 g
Folate, food	36.36 g
Vitamin E (alpha-tocopherol)	0.2727 mg
Magnesium, Mg	11.11 mg
Lysine	0.0273 g
Potassium, K	262.6 mg
Cystine	0.004 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	0.25	0	0	0
Carrot	0	0	0	0
Mushroom	1	0	0	0
Celery	1	16.16	2.9997	0.1717
Cucumber	0	0	0	0