Fresh Cut Salsa

1. Mix all the ingredients together.

2. It will keep for about 5 days in the fridge.

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Nutrient	Quantity
Total fats	0.5978 g
Protein	3.1887 g
Carbohydrates	17.5453 g
Energy	84.0432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	329.9633 g
Aspartic acid	0.4105 g
Calcium, Ca	48.593 mg
Lutein + zeaxanthin	354.2912 g
Fiber, total dietary	4.3625 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1136.9462 g
Niacin	1.6354 mg
Vitamin A, RAE	106.3575 g
Arginine	0.1435 g
Riboflavin	0.0728 mg
Tocopherol, beta	0.0342 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.2651 g
Sodium, Na	18.1628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.5978 g
Manganese, Mn	0.4401 mg
Fructose	4.4211 g
Proline	0.0483 g
Fatty acids, total saturated 16:0	0.0785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.693 g
Choline, total	21.8699 mg
Sugars, total	9.6996 g
Serine	0.0844 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0234 g
Vitamin B-6	0.3414 mg
Selenium, Se	0.7985 g
Ash	1.6005 g
Fatty acids, total saturated 18:1 undifferentiated	0.0846 g
Pantothenic acid	0.3406 mg
Phenylalanine	0.0894 g
Copper, Cu	0.187 mg
Betaine	0.316 mg
Thiamin	0.1315 mg
Methionine	0.0185 g
Iron, Fe	1.0104 mg
Carbohydrate, by difference	17.5453 g
Phosphorus, P	87.7765 mg
Folate, total	51.8088 g
Tocopherol, gamma	0.298 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	6329.58 g
Alanine	0.0851 g
Valine	0.0677 g
Fatty acids, total saturated 18:2 undifferentiated	0.2163 g
Glycine	0.0702 g
Carotene, alpha	252.2288 g
Glucose (dextrose)	4.5372 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5888 mg
Isoleucine	0.0606 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2299 g
Leucine	0.0882 g
Tocotrienol, alpha	0.0537 mg
Vitamin A, IU	2111.4875 IU
Folate, DFE	51.8088 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	46.6382 mg
Phytosterols	27.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0466 g
Vitamin K (phylloquinone)	20.8056 g
Fatty acids, total saturated	0.1062 g
Histidine	0.0476 g
Fatty acids, total monounsaturated	0.0873 g
Threonine	0.0858 g
Folate, food	51.8088 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	1.5462 mg
Magnesium, Mg	36.8458 mg
Lysine	0.1019 g
Potassium, K	722.822 mg
Cystine	0.0269 g
Fluoride, F	6.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Tomato	2	44.28	9.5694	0.492
cilantro	0.25 bunch	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
red pepper	0.5	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
white onion	1	28	6.538	0.07
yellow pepper	0.5	0	0	0