Fresh English Pea Salad With Mint And Pecorino

1. Bring 2 cups water to a boil in a medium saucepan. Add peas; cook 1 minute.

2. Drain and plunge peas into ice water; drain.

3. Combine peas, arugula, and mint in a large bowl.

4. Add lemon juice, olive oil, salt, and pepper; toss well.

5. Sprinkle with cheese. Serve immediately.

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Nutrient	Quantity
Total fats	1.612 g
Protein	11.8449 g
Carbohydrates	29.1961 g
Energy	163.9577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3349 g
Water	738.9971 g
Aspartic acid	0.8158 g
Calcium, Ca	324.9417 mg
Lutein + zeaxanthin	7863.6917 g
Fiber, total dietary	11.9495 g
Carotene, beta	2361.8613 g
Niacin	3.64 mg
Vitamin A, RAE	244.3392 g
Arginine	0.6568 g
Riboflavin	0.3389 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Glutamic acid	1.1641 g
Sodium, Na	56.3138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	1.612 g
Manganese, Mn	1.3106 mg
Fructose	0.8184 g
Proline	0.2897 g
Fatty acids, total saturated 16:0	0.2162 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	7.334 g
Choline, total	60.7716 mg
Sugars, total	11.2616 g
Serine	0.294 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	0.0224 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.3808 mg
Selenium, Se	3.0211 g
Ash	3.8099 g
Fatty acids, total saturated 18:1 undifferentiated	0.1156 g
Pantothenic acid	0.7702 mg
Phenylalanine	0.3309 g
Copper, Cu	0.4456 mg
Betaine	0.4612 mg
Thiamin	0.4624 mg
Methionine	0.13 g
Iron, Fe	6.664 mg
Carbohydrate, by difference	29.1961 g
Phosphorus, P	235.4185 mg
Folate, total	239.2627 g
Tocopherol, gamma	1.4152 mg
Lycopene	0.115 g
Alanine	0.3905 g
Valine	0.3812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3954 g
Glycine	0.3053 g
Carotene, alpha	30.519 g
Glucose (dextrose)	0.4019 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	2.6287 mg
Isoleucine	0.3157 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.7543 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.5304 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	4885.6797 IU
Folate, DFE	239.2627 g
Tryptophan	0.0654 g
Vitamin C, total ascorbic acid	87.885 mg
Phytosterols	2.809 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1907 g
Vitamin K (phylloquinone)	167.2213 g
Fatty acids, total saturated	0.2669 g
Histidine	0.1711 g
Fatty acids, total monounsaturated	0.1209 g
Threonine	0.3266 g
Folate, food	239.2627 g
Cryptoxanthin, beta	1.0588 g
Vitamin E (alpha-tocopherol)	0.7448 mg
Magnesium, Mg	130.4497 mg
Lysine	0.4932 g
Potassium, K	932.2269 mg
Cystine	0.0554 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Extra virgin olive oil	1 tablespoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2 cups	0	0	0
mint	0.25 cup	10.032	1.9175	0.1664
pecorino romano cheese	0.5 cup	0	0	0
green pea	1 cup	117.45	20.9525	0.58
arugula	6 cups	30	4.38	0.792