Fresh Fruit In Lime-Yogurt-Cardamom Dressing

1. Put all the fruit into a bowl.

2. Completely mix yogurt, lime juice, cardamom, and honey.

3. Fold into diced fruit.

4. Keep refrigerated till ready to serve.

5. Top with mint leaves and nuts for garnish.

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Nutrient	Quantity
Total fats	8.1897 g
Protein	8.035 g
Carbohydrates	119.6025 g
Energy	525.8869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3279 g
Water	631.2702 g
Aspartic acid	0.8885 g
Calcium, Ca	72.895 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0341 g
Lutein + zeaxanthin	172.1794 g
Fiber, total dietary	13.4362 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	5756.4094 g
Niacin	5.4273 mg
Vitamin A, RAE	484.7694 g
Arginine	0.4719 g
Riboflavin	0.3487 mg
Tocopherol, beta	0.033 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0094 g
Fatty acids, total saturated 20:1	0.0676 g
Glutamic acid	1.2959 g
Sodium, Na	34.8238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2458 g
Total lipid (fat)	8.1897 g
Manganese, Mn	1.9161 mg
Fructose	29.8568 g
Proline	0.2582 g
Fatty acids, total saturated 16:0	0.8223 g
Sucrose	36.5143 g
Choline, total	66.8328 mg
Sugars, total	87.3218 g
Serine	0.3609 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.1511 g
Vitamin B-6	1.3676 mg
Selenium, Se	5.0273 g
Ash	4.5536 g
Fatty acids, total saturated 18:1 undifferentiated	1.8272 g
Pantothenic acid	1.6511 mg
Phenylalanine	0.2875 g
Beta-sitosterol	11.1375 mg
Copper, Cu	0.7381 mg
Betaine	0.4963 mg
Thiamin	0.275 mg
Methionine	0.0881 g
Iron, Fe	2.1182 mg
Carbohydrate, by difference	119.6025 g
Phosphorus, P	176.7806 mg
Folate, total	229.9638 g
Tocopherol, gamma	1.2135 mg
Lycopene	9.9 g
Alanine	0.5938 g
Valine	0.3641 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	3.0328 g
Glycine	0.3053 g
Carotene, alpha	114.27 g
Glucose (dextrose)	20.7512 g
Fatty acids, total saturated 14:0	0.0495 g
Zinc, Zn	1.5962 mg
Isoleucine	0.2422 g
Maltose	0.0933 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	3.4279 g
Tocotrienol, gamma	0.0582 mg
Leucine	0.4577 g
Tocotrienol, alpha	0.2491 mg
Vitamin A, IU	9718.3119 IU
Folate, DFE	229.9638 g
Tryptophan	0.0763 g
Vitamin C, total ascorbic acid	214.0065 mg
Phytosterols	54.16 mg
Galactose	0.1062 g
Fatty acids, total saturated 20:0	0.0193 g
Tocotrienol, beta	0.033 mg
Campesterol	1.6875 mg
Starch	12.2788 g
Tyrosine	0.1414 g
Vitamin K (phylloquinone)	24.1393 g
Fatty acids, total saturated	1.0685 g
Histidine	0.2919 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	2.1336 g
Threonine	0.2272 g
Folate, food	229.9638 g
Cryptoxanthin, beta	34.77 g
Vitamin E (alpha-tocopherol)	4.1373 mg
Magnesium, Mg	140.8781 mg
Lysine	0.4338 g
Potassium, K	1929.4444 mg
Cystine	0.0488 g
Fluoride, F	6.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Honey	0	0	0	0
Mango	2	198	49.434	1.254
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
lime juice	2 tablespoons	7.5625	2.547	0.0212
pine nut	1 tablespoon	56.7844	1.1036	5.7687
mint leaf	0	0	0	0
cantaloupe	1	60.18	14.4432	0.3363
vanilla yogurt	1 cup	0	0	0
black grape	1 bunch	0	0	0