Fresh Fruit Macedonia

1. If necessary, peel fruits and cut into bite-size pieces to make 4 cups.

2. Combine wine, sugar, and lemon juice.

3. Pour wine mixture over fruits; stir gently to mix.

4. Cover; refrigerate for 1 to 2 hours.

5. To serve, top with dollop of whipped cream, if desired.

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Nutrient	Quantity
Total fats	0.723 g
Protein	4.383 g
Carbohydrates	75.2641 g
Energy	305.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1915 g
Water	511.6796 g
Aspartic acid	0.4858 g
Calcium, Ca	96.735 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	9.0218 g
Carotene, beta	0.1525 g
Niacin	2.4955 mg
Arginine	0.1848 g
Riboflavin	0.1554 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.66 g
Sodium, Na	12.2275 mg
Total lipid (fat)	0.723 g
Manganese, Mn	1.0229 mg
Fructose	0.1678 g
Proline	0.2323 g
Fatty acids, total saturated 16:0	0.1285 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	50.1566 g
Choline, total	49.3537 mg
Sugars, total	59.2401 g
Serine	0.2482 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0164 g
Vitamin B-6	0.4083 mg
Selenium, Se	1.0712 g
Ash	1.7019 g
Fatty acids, total saturated 18:1 undifferentiated	0.0481 g
Pantothenic acid	1.3347 mg
Phenylalanine	0.2482 g
Copper, Cu	0.6563 mg
Thiamin	0.1357 mg
Methionine	0.0053 g
Iron, Fe	1.9942 mg
Carbohydrate, by difference	75.2641 g
Phosphorus, P	96.765 mg
Folate, total	494.09 g
Alanine	0.2693 g
Valine	0.3326 g
Fatty acids, total saturated 18:2 undifferentiated	0.1127 g
Glycine	0.2165 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	3.9299 mg
Isoleucine	0.2323 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3042 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.4066 g
Vitamin A, IU	0.915 IU
Folate, DFE	494.09 g
Tryptophan	0.0581 g
Vitamin C, total ascorbic acid	46.5578 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.169 g
Vitamin K (phylloquinone)	21.648 g
Fatty acids, total saturated	0.1539 g
Histidine	0.0792 g
Fatty acids, total monounsaturated	0.0537 g
Threonine	0.2112 g
Folate, food	494.09 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.6565 mg
Magnesium, Mg	65.285 mg
Lysine	0.2059 g
Potassium, K	690.3525 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
White wine	1 cup	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0	0	0	0
fruit	4 cups	100.32	23.8128	0.6864