Fresh Fruit Medley With Mango And Honey Yoghurt

1. Mix fruit and divide into 4 serving dishes.

2. Blend mango until smooth.

3. Add yoghurt and honey.

4. Place yoghurt mixture in jug and refrigerate.

5. Serve over fruit.

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Nutrient	Quantity
Total fats	2.796 g
Protein	4.1008 g
Carbohydrates	115.2884 g
Energy	484.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2144 g
Water	807.112 g
Calcium, Ca	102.52 mg
Lutein + zeaxanthin	233 g
Fiber, total dietary	5.592 g
Carotene, beta	83.88 g
Niacin	2.6748 mg
Vitamin A, RAE	9.32 g
Riboflavin	0.494 mg
Fatty acids, total polyunsaturated 15:0	0.0466 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2144 g
Sodium, Na	46.6 mg
Total lipid (fat)	2.796 g
Manganese, Mn	1.8081 mg
Fructose	42.6856 g
Fatty acids, total saturated 16:0	0.5219 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3076 g
Sucrose	22.7408 g
Choline, total	49.396 mg
Fatty acids, total polyunsaturated 18:1 t	0.0186 g
Sugars, total	96.2756 g
Fatty acids, total saturated 10:0	0.2889 g
Fatty acids, total saturated 18:0	0.2144 g
Vitamin B-6	0.699 mg
Selenium, Se	3.728 g
Ash	2.7028 g
Fatty acids, total saturated 18:1 undifferentiated	0.2144 g
Pantothenic acid	0.8574 mg
Copper, Cu	0.3542 mg
Thiamin	0.3262 mg
Iron, Fe	2.9824 mg
Carbohydrate, by difference	115.2884 g
Phosphorus, P	149.12 mg
Folate, total	223.68 g
Fatty acids, total saturated 18:2 undifferentiated	0.3076 g
Carotene, alpha	37.28 g
Glucose (dextrose)	30.9424 g
Fatty acids, total saturated 14:0	0.0652 g
Zinc, Zn	0.6524 mg
Fatty acids, total polyunsaturated	1.0438 g
Vitamin A, IU	186.4 IU
Folate, DFE	223.68 g
Vitamin C, total ascorbic acid	440.836 mg
Fatty acids, total polyunsaturated 18:1 c	0.1957 g
Fatty acids, total saturated 6:0	0.0652 g
Vitamin K (phylloquinone)	14.912 g
Fatty acids, total saturated	1.2023 g
Fatty acids, total monounsaturated	0.4287 g
Folate, food	223.68 g
Cryptoxanthin, beta	9.32 g
Vitamin E (alpha-tocopherol)	1.4912 mg
Fatty acids, total trans	0.0186 g
Fatty acids, total trans-monoenoic	0.0186 g
Magnesium, Mg	121.16 mg
Potassium, K	1714.88 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Mango	1	0	0	0
plain yogurt	1 cup	0	0	0
fruit strawberry	4 cups	484.64	115.2884	2.796