Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt

1. In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.

2. Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.

3. In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.

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Nutrient	Quantity
Total fats	4.9279 g
Protein	5.4989 g
Carbohydrates	67.427 g
Energy	306.8603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1165 g
Water	403.5705 g
Aspartic acid	1.5799 g
Calcium, Ca	155.865 mg
Lutein + zeaxanthin	399.4425 g
Fiber, total dietary	9.9032 g
Carotene, beta	546.3708 g
Niacin	3.1845 mg
Vitamin A, RAE	53.72 g
Arginine	0.2814 g
Riboflavin	0.1658 mg
Tocopherol, beta	0.7452 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0245 g
Fatty acids, total saturated 20:1	0.0069 g
Glutamic acid	0.6855 g
Stigmasterol	0.616 mg
Sodium, Na	4.2328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0126 g
Total lipid (fat)	4.9279 g
Manganese, Mn	1.2823 mg
Fructose	12.1494 g
Proline	0.3392 g
Fatty acids, total saturated 16:0	0.3933 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	28.7387 g
Choline, total	28.7016 mg
Sugars, total	54.6614 g
Serine	0.215 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0826 g
Vitamin B-6	0.178 mg
Selenium, Se	1.6491 g
Ash	2.2744 g
Fatty acids, total saturated 18:1 undifferentiated	0.786 g
Pantothenic acid	0.6899 mg
Phenylalanine	0.1637 g
Beta-sitosterol	9.592 mg
Copper, Cu	0.439 mg
Betaine	1.2992 mg
Thiamin	0.2051 mg
Methionine	0.0928 g
Iron, Fe	2.0985 mg
Carbohydrate, by difference	67.427 g
Phosphorus, P	156.4647 mg
Folate, total	29.4327 g
Tocopherol, gamma	1.3706 mg
Alanine	0.2059 g
Valine	0.2101 g
Fatty acids, total saturated 18:2 undifferentiated	2.8795 g
Glycine	0.1944 g
Glucose (dextrose)	13.3113 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	1.4622 mg
Isoleucine	0.1585 g
Maltose	0.2464 g
Tocopherol, delta	0.0646 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.9962 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.115 mg
Leucine	0.2645 g
Tocotrienol, alpha	0.1056 mg
Vitamin A, IU	1084.305 IU
Folate, DFE	29.4327 g
Tryptophan	0.0514 g
Vitamin C, total ascorbic acid	36.7392 mg
Phytosterols	30.8 mg
Galactose	0.1848 g
Fatty acids, total polyunsaturated 18:1 c	0.5162 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.0033 g
Campesterol	2.552 mg
Starch	0.0444 g
Tyrosine	0.1204 g
Vitamin K (phylloquinone)	36.572 g
Fatty acids, total saturated	0.4994 g
Histidine	0.0977 g
Fatty acids, total monounsaturated	0.8027 g
Threonine	0.1393 g
Folate, food	29.4327 g
Cryptoxanthin, beta	206.5633 g
Vitamin E (alpha-tocopherol)	3.2554 mg
Magnesium, Mg	67.717 mg
Lysine	0.1954 g
Potassium, K	771.6698 mg
Cystine	0.0749 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon	1	1.1183	0.3508	0.0122
Peach	2	120.12	29.3832	0.77
Kiwi	2	0	0	0
plain yogurt	2 cups	0	0	0
poppy seed	1 tablespoon	46.2	2.4754	3.6573
blueberry	1 cup	84.36	21.4452	0.4884
mint sprig	0	0	0	0