Fresh Fruit Salsa

1. Peel and dice mango and papaya with juice, into medium bowl.

2. Stir in next 8 ingredients.

3. Cover and chill for 1 hour to blend flavours.

4. Garnish with mint leaves if desired.

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Nutrient	Quantity
Total fats	0.2777 g
Protein	1.2233 g
Carbohydrates	34.7334 g
Energy	128.404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0135 g
Water	265.1906 g
Aspartic acid	0.186 g
Calcium, Ca	31.2887 mg
Lutein + zeaxanthin	40.0633 g
Fiber, total dietary	3.0467 g
Carotene, beta	85.18 g
Niacin	0.3241 mg
Vitamin A, RAE	6.61 g
Arginine	0.0757 g
Riboflavin	0.0769 mg
Glutamic acid	0.2193 g
Stigmasterol	0.03 mg
Sodium, Na	7.5979 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.2777 g
Manganese, Mn	0.1304 mg
Fructose	10.7449 g
Proline	0.0404 g
Fatty acids, total saturated 16:0	0.0361 g
Sucrose	7.316 g
Choline, total	11.074 mg
Sugars, total	23.4704 g
Serine	0.0508 g
Fatty acids, total saturated 18:0	0.0037 g
Vitamin B-6	0.1401 mg
Selenium, Se	0.8444 g
Ash	0.8497 g
Fatty acids, total saturated 18:1 undifferentiated	0.0185 g
Pantothenic acid	0.2372 mg
Phenylalanine	0.0303 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0892 mg
Betaine	0.8653 mg
Thiamin	0.0877 mg
Methionine	0.006 g
Iron, Fe	0.5934 mg
Carbohydrate, by difference	34.7334 g
Phosphorus, P	35.4193 mg
Folate, total	23.7 g
Alanine	0.0404 g
Valine	0.0331 g
Fatty acids, total saturated 18:2 undifferentiated	0.0389 g
Glycine	0.032 g
Carotene, alpha	0.36 g
Glucose (dextrose)	5.276 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.2104 mg
Isoleucine	0.0189 g
Maltose	0.1139 g
Fatty acids, total polyunsaturated	0.0509 g
Leucine	0.0425 g
Tocotrienol, alpha	0.0941 mg
Vitamin A, IU	156.0533 IU
Folate, DFE	23.7 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	30.0434 mg
Phytosterols	8.05 mg
Tyrosine	0.014 g
Vitamin K (phylloquinone)	4.6106 g
Fatty acids, total saturated	0.042 g
Histidine	0.014 g
Fatty acids, total monounsaturated	0.0195 g
Threonine	0.0226 g
Folate, food	23.7 g
Cryptoxanthin, beta	16.66 g
Vitamin E (alpha-tocopherol)	0.4735 mg
Magnesium, Mg	17.0186 mg
Lysine	0.05 g
Potassium, K	299.164 mg
Cystine	0.007 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Cinnamon	0.25 teaspoon	0	0	0
English cucumber	0.75 cup	0	0	0
Mango	1	0	0	0
Papaya	1	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	0.33 cup	20.1667	6.7921	0.0565
red pepper	1	0	0	0
mint	0	0	0	0
red onion	0.33 cup	21.3333	4.9813	0.0533
applesauce	0.66 cup	68.32	18.3325	0.1627