Fresh Fruit Summer Salad

1. In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside.

2. Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using).

3. Pour nonfat yogurt mix over the fruit and carefully stir to coat.

4. Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving.

5. Ganish with fresh basil leaves.

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Nutrient	Quantity
Total fats	55.464 g
Protein	2.4243 g
Carbohydrates	31.2046 g
Energy	608.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7974 g
Water	197.0646 g
Aspartic acid	0.142 g
Calcium, Ca	51.365 mg
Lutein + zeaxanthin	144.16 g
Fiber, total dietary	7.867 g
Carotene, beta	144.715 g
Niacin	1.231 mg
Vitamin A, RAE	12.615 g
Arginine	0.0431 g
Riboflavin	0.0827 mg
Tocopherol, beta	0.0362 mg
Fatty acids, total saturated 20:1	0.2209 g
Glutamic acid	0.1325 g
Sodium, Na	3.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0576 g
Total lipid (fat)	55.464 g
Manganese, Mn	2.5985 mg
Fructose	7.1548 g
Proline	0.0347 g
Fatty acids, total saturated 16:0	3.8631 g
Sucrose	5.0736 g
Choline, total	15.3155 mg
Sugars, total	19.0102 g
Serine	0.0452 g
Fatty acids, total saturated 18:0	1.1008 g
Vitamin B-6	0.1617 mg
Selenium, Se	0.4445 g
Ash	0.8567 g
Fatty acids, total saturated 18:1 undifferentiated	12.2094 g
Pantothenic acid	0.4662 mg
Phenylalanine	0.0365 g
Copper, Cu	0.2671 mg
Betaine	0.4465 mg
Thiamin	0.1149 mg
Methionine	0.0188 g
Iron, Fe	1.4516 mg
Carbohydrate, by difference	31.2046 g
Phosphorus, P	38.44 mg
Folate, total	37.29 g
Tocopherol, gamma	1.2312 mg
Alanine	0.0501 g
Valine	0.0427 g
Fatty acids, total saturated 18:2 undifferentiated	29.0609 g
Glycine	0.0427 g
Glucose (dextrose)	6.7016 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.8978 mg
Isoleucine	0.0327 g
Maltose	0.0504 g
Tocopherol, delta	0.6702 mg
Fatty acids, total polyunsaturated	34.8583 g
Tocotrienol, gamma	0.0518 mg
Leucine	0.0524 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	241.89 IU
Folate, DFE	37.29 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	62.573 mg
Phytosterols	102.71 mg
Galactose	0.0216 g
Starch	0.0222 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	37.2905 g
Fatty acids, total saturated	5.0249 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	12.5401 g
Threonine	0.0305 g
Folate, food	37.29 g
Vitamin E (alpha-tocopherol)	1.4987 mg
Magnesium, Mg	37.9 mg
Lysine	0.031 g
Potassium, K	308.305 mg
Cystine	0.0175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Pineapple	0.5 cup	41.25	10.824	0.099
Cardamom	2 teaspoons	12.44	2.7388	0.268
walnut	0.25 cup	481.78	0	54.5
nonfat yogurt	0.75 cup	0	0	0
basil leaf	0	0	0	0
blackberry	0.5 cup	30.96	6.9192	0.3528
blueberry	0.5 cup	42.18	10.7226	0.2442
watermelon ball	2 cups	0	0	0
splenda granular	0.25 cup	0	0	0
cantaloupe ball	2 cups	0	0	0