Fresh Fruit With Dressing

1. Combine fruit in a pretty bowl.

2. Chill.

3. Mix sugar, onion salt, pepper and mustard; add vinegar and mix well.

4. Slowly add oil while beating on med speed.

5. Beat for 4 minutes.

6. Add poppy seeds.

7. Cover and chill.

8. To serve, place fruit on plate and spoon dressing over.

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Nutrient	Quantity
Total fats	223.6626 g
Protein	7.3317 g
Carbohydrates	207.7132 g
Energy	2820.6415 kCal
Fatty acids, total saturated 18:3 undifferentiated	20.3595 g
Water	646.0015 g
Aspartic acid	0.9266 g
Calcium, Ca	266.0669 mg
Lutein + zeaxanthin	353.3927 g
Fiber, total dietary	17.5293 g
Fatty acids, total saturated 22:0	0.7194 g
Carotene, beta	3810.7733 g
Niacin	3.5252 mg
Vitamin A, RAE	320.9072 g
Fatty acids, total trans-polyenoic	0.7957 g
Arginine	0.316 g
Riboflavin	0.1531 mg
Tocopherol, beta	0.8402 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	19.9444 g
Fatty acids, total saturated 20:1	2.884 g
Glutamic acid	1.0693 g
Stigmasterol	7.156 mg
Sodium, Na	44.0796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.474 g
Total lipid (fat)	223.6626 g
Manganese, Mn	3.1831 mg
Fructose	14.4506 g
Proline	0.3564 g
Fatty acids, total saturated 16:0	9.8218 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	40.6352 g
Sucrose	159.7071 g
Choline, total	44.9961 mg
Fatty acids, total polyunsaturated 18:1 t	0.0654 g
Sugars, total	187.3836 g
Serine	0.2412 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	4.6445 g
Vitamin B-6	0.3451 mg
Selenium, Se	3.8721 g
Ash	3.9534 g
Tocotrienol, delta	0.0218 mg
Fatty acids, total saturated 18:1 undifferentiated	135.3234 g
Pantothenic acid	1.0291 mg
Phenylalanine	0.1726 g
Beta-sitosterol	909.932 mg
Copper, Cu	0.6399 mg
Betaine	1.3986 mg
Thiamin	0.2582 mg
Methionine	0.0741 g
Iron, Fe	4.228 mg
Carbohydrate, by difference	207.7132 g
Phosphorus, P	219.182 mg
Folate, total	155.9315 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7957 g
Tocopherol, gamma	62.8203 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.23 g
Alanine	0.3532 g
Valine	0.2219 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	44.5339 g
Glycine	0.2209 g
Carotene, alpha	29.3997 g
Glucose (dextrose)	12.2169 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	2.3017 mg
Isoleucine	0.164 g
Maltose	0.1716 g
Tocopherol, delta	3.5048 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	64.8953 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0114 mg
Leucine	0.2843 g
Tocotrienol, alpha	0.1188 mg
Vitamin A, IU	6389.2255 IU
Folate, DFE	155.9315 g
Tryptophan	0.0454 g
Vitamin C, total ascorbic acid	278.8457 mg
Phytosterols	55.238 mg
Galactose	0.1511 g
Fatty acids, total polyunsaturated 18:1 c	135.0599 g
Fatty acids, total saturated 20:0	1.4204 g
Fatty acids, total saturated 6:0	0.0034 g
Campesterol	527.932 mg
Starch	0.1747 g
Tyrosine	0.1625 g
Vitamin K (phylloquinone)	199.9457 g
Fatty acids, total saturated	16.6265 g
Histidine	0.1077 g
Fatty acids, total monounsaturated	138.6831 g
Threonine	0.1552 g
Folate, food	155.9315 g
Cryptoxanthin, beta	11.2242 g
Vitamin E (alpha-tocopherol)	40.9224 mg
Fatty acids, total trans	0.8611 g
Fatty acids, total trans-monoenoic	0.0654 g
Magnesium, Mg	130.1991 mg
Lysine	0.2222 g
Potassium, K	1369.6922 mg
Cystine	0.0502 g
Fluoride, F	15.5393 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Orange	2	3.525	0.8812	0.009
Vinegar	0.33 cup	16.73	0.7409	0
Kiwi	2	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
strawberry	2 cups	97.28	23.3472	0.912
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
canola oil	1 cup	1927.12	0	218
cantaloupe	1 cup	60.18	14.4432	0.3363
blackberry	1 cup	61.92	13.8384	0.7056
poppy seed	1 tablespoon	46.2	2.4754	3.6573
onion salt	1 teaspoon	0	0	0
red plum	1	0	0	0